Green smoothie recipe madison wi
Recipes

Avocado Kiwi Green Smoothie

Disclaimer: The following information has not been approved by the FDA. This information should not be interpreted as medical advice and is not a substitute for a visit with a medical care professional. Always speak to your doctor about any health concerns. 

Where do you land? The “green smoothie enthusiast” camp? Or the “that looks healthy but disgusting” camp?

We’re in the first camp! We LOVE green smoothies!

Why Drink Green Smoothies?

There are things you eat because they taste delightful! There are things you eat because they are good for you. You’ll be happy to know that green smoothies meet both of these requirements!

Nutrient Powerhouse

Green smoothies contain a wide variety of green vegetables which are nutrient powerhouses. The nutrients in these green veggies are more easily absorbed when in liquid form, and when you eat a green smoothie a host of vitamins are released quickly into your bloodstream.

Abundant Fiber

The abundant fiber in green smoothies aids digestion, the phytonutrients gives your immune system a boost, and the antioxidants give your hair, skin, and nails a healthy glow.

Reduce Cravings

You may discover that green smoothies reduce unhealthy cravings simply by giving your body whole food, and healthy, filling nourishment.

Easily Customized

Green smoothies are easily customizable to suit your tastes and nutritional needs. For some parents, it’s the perfect way to sneak some greens into your kiddo’s diet. My children don’t normally snack on spinach greens, but when “hidden” in a smoothie they are excited to consume this special treat!

Our Favorite Green Smoothie Recipe

One of our family’s favorite green smoothies is an Avocado Kiwi Smoothie. You’ll find that avocado creates a lovely creamy texture that pairs deliciously with the bright taste of the kiwi and lime. You can play around with it a bit and experiment with using different fruit juices or nut milks as the base. Give it a try and let us know what you think!

Avocado Kiwi Green Smoothie

  • 1/2  perfectly ripe, large avocado
  • 3 kiwis- peeled
  • 3TB  cup lime juice
  • 1 handful baby spinach
  • ⅛ cup – ¼ cup almond milk or fruit juice
  • 1-2 tablespoons honey
  • 2-3  ice cubes

Place the liquid in the blender first, then add the fruit and ice. Cover. Start on low speed, increasing to high speed. Blend until smooth.

As with most smoothies, this tastes best when eaten freshly made. Although the lime juice will slow the process, the avocado will oxidize, browning after a bit, so this wouldn’t be a good smoothie to prepare in advance and store in the fridge.

The Healthy Place – Apple Wellness

The Wellness Consultants at The Healthy Place are very aware of the impact nutrition has on your body. If you spent some time polling each of them you would discover that they all have their favorite ways of including nutrient dense foods into their diets each day. They know as well as you that some days are difficult and busy and complicated….the perfect days to fill up with a nutrient dense powerhouse like this Avocado Kiwi Green Smoothie.

We’re passionate about helping our customers stay healthy and energized. Stop in one of our Madison supplement store locations. Our Wellness Consultants can help you choose supplements that will help you find your healthy place!


*Disclaimer: All information and recommendations given on this site, in email correspondence, newsletters or other materials provided by The Healthy Place is for informational and educational purposes only and should not be construed as medical advice nor be viewed as a substitute for a face-to-face consultation with a healthcare provider. Consult a licensed healthcare practitioner before modifying, stopping, or starting the use of any medications, health programs, diets, and/or supplements, as well as regarding any health concerns you may have. Our statements and information have not been evaluated or approved by the Food and Drug Administration. As with any health-related program, product, or service, your risks and results may vary. We expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused directly or indirectly as a result of the use, application, or interpretation of the information provided to you here.”


The Healthy Place – Apple Wellness
6313 McKee Road Suite 100
Fitchburg, WI 53719
608-663-2640

The Healthy Place – Apple Wellness
550 Junction Road
Madison, WI 53717
608-203-5245

The Healthy Place – Apple Wellness
2824 Prairie Lakes Drive Suite 108
Sun Prairie, WI 53590
608-825-0080

The Healthy Place – Apple Wellness
6709 Frank Lloyd Wright Ave Suite 100
Middleton, WI 53562
608-203-8611

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