4 Key Elderberry Benefits
Herbs, Vitamins, & Supplements

4 Key Elderberry Benefits: Try This Superfood for Super Immunity

Article contributed by Daniel Powers, M.S.

In this article:

Elderberry is a plant that has been used for food and medicine for thousands of years. It is also known as Sambucus nigra or black elderberry, and its popularity has grown in recent years.

Though elderberry is relatively new to the US market, it has been utilized for centuries. In fact, references to its use can be found in texts written by Hippocrates, Dioscorides, and Pliny – ancient pioneers of medicine.

Not only does elderberry make a delicious syrup, but it is also packed with nutrients and beneficial phytochemicals that help to support immune health.

In this article, we’ll review the many benefits of elderberries for better health all year long. 

What is Elderberry?

Elderberry is a plant in the Adoxaceae family that is native to Europe and  North America. The elder tree has many different species, but the most common one is black elderberry (i.e. Sambucus nigra).

In traditional European medicine, elderberry was used for a variety of purposes, including treating wounds, colds, and flu. It was taken as either tea or syrup.

It should be noted that you can use both elderberries and elderflowers. Each of these sections of the elder tree has different health benefits.

It should be noted that elderberry is generally considered to be a safe herb that’s beneficial for the entire family. 

Elderberry is rich in vitamins A, B, and C, as well as minerals like iron and potassium. Additionally, elderberries contain flavonoids, anthocyanins, and other polyphenols. We’ll dig more into this below.

Health Benefits of Elderberry Supplements

Below are some of the top health benefits of elderberry supplements!

1. Elderberry Immune Support Strengthens Your Natural Defenses

Elderberry is a popular way to help boost immune health, and for good reason. Studies have shown that elderberries may help to support immune function.

A study showed that elderberries helped to support immune health. In this study, a significant improvement in symptoms, including a reduction in fevers, was seen in over 90% of the people who were given elderberries.

One other study found that taking elderberry syrup helped to build and support the immune system.

Additionally, a lab-based study found that elderberry has the ability to stop viruses from replicating. This may be part of the reason why elderberry works to support the immune system.

A woman holding a bunch of elderberry plant

2. Elderberry is Rich in Vitamins and Minerals

In addition to their immune-supporting properties, elderberries are also rich in a variety of different nutrients.

Elderberries are rich in the following vitamins:

  • Vitamin A
  • Vitamins B2, B2, B3, B5, and B6
  • Vitamin C
  • and more

Elderberries also contain various minerals, including:

  • Magnesium
  • Potassium
  • Sodium
  • Phosphorus
  • and Calcium

Vitamins and minerals are the building blocks that help to keep our bodies functioning smoothly. Getting adequate amounts of these nutrients is key for everyday health and wellness.

3. Powerful Phytochemicals Promote Daily Health

Elderberry is also rich in a variety of different phytochemicals. Phytochemicals are compounds that are found in plants, and they often have health-promoting effects.

Some of the most beneficial phytochemicals found in elderberries include flavonoids, anthocyanins, and other polyphenols.

In particular, elderberry is rich in polyphenols, including:

  • quercetin
  • chlorogenic acid
  • isorhamnetin-3-glucoside
  • and more!

Adding healthy phytochemicals to your diet helps to build resilience in your body and support health.

4. Elderberry Provides Potent Antioxidant Benefits

Elderberries are also brimming with antioxidants. Antioxidants are important because they help to protect cells from damage.

Elderberries get their antioxidant benefits from their anthocyanin content. Anthocyanins are a type of flavonoid that is found in the pigment of red, blue, and purple fruits. This makes perfect sense when you think about the dark purple color that elderberries have.

Various studies have shown that the antioxidants found in elderberries may be beneficial for human health.

The Best Elderberry Supplements to Add This Superfood to Your Diet


After looking at the health benefits of elderberry, it seems obvious that you should incorporate them into your diet.

Though many people think the best way to take elderberry is by making fresh elderberry syrup, not everyone has the time for that. Plus, if you’ve ever made it yourself, you know how messy it can be!

For many individuals, taking a supplement with a standardized elderberry extract is a better choice.

At The Healthy Place, we offer a variety of elderberry supplements. From pre-made elderberry syrup, to gummies, to capsules, and even lozenges.

In particular, elderberries are great when taken in combination with other herbs and vitamins.

That’s why we recommend U-Mune by Utzy Naturals. It’s the best elderberry supplement with a  classic immune support formula that combines elderberry extract with other herbs like oregano, echinacea, and andrographis; along with vitamins A, C, and D. It’s everything you need to support your immune system!

If you’re looking for multi-dimensional immune support, then consider picking up a bottle of U-Mune.

Elderberry Benefits for Year-Round Health!

From supporting the immune system, to providing key vitamins and minerals, to being loaded with antioxidants, elderberries are a great addition to any diet.

If you’re looking to naturally support your body, then consider adding an elderberry supplement to your daily routine.

Have you tried elderberry before? What’s your favorite way to add this berry in your diet?

Meet Becki O’Brien, co-Owner and Creative Director at The Healthy Place. She and her husband, Tim, run this family-owned vitamin and supplement store in Wisconsin. She’s also a mom, photographer, and graphic designer too! With more than a decade of experience in the wellness sphere, Becki is continuing her education by gaining a Functional Herbal Therapeutic Practitioner degree from the School of Wellness. And her Aromatherapy Certificate empowers her with even more expertise in the health and wellness field! But that knowledge isn’t just for herself! Becki and the certified Wellness Consultants at The Healthy Place aim to impact, empower, and educate every single customer — both online and in stores! In fact, they desire to help you have a solid foundation of health and wellness, which includes high-quality supplements, nutritious vitamins, and top-notch products from The Healthy Place. Becki is passionate about helping people make small health changes that have a lifelong impact! You’ll often find Becki homeschooling her four children, eating delicious vegan cuisine, admiring anything pink, or dreaming of Hawaii. Oh, and she’s often chatting with other Moms about healthy living or ​​hanging out at their flagship store. From all-natural products to personalized information, Becki and the certified Wellness Consultants at The Healthy Place want you to feel cared for and confident in your health journey! You can read Becki’s wellness wisdom plus oodles of tips and tricks (from one Mom to another!) on our blog. She also shares her health expertise (and incredible photography skills!) on Instagram @findyour_healthyplace

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