Forget the stresses of daily life and ease into your sheets with soothing CBD!
At the end of a long day, jumping into bed can be the best feeling. Unfortunately, stress, anxiety, pain, insomnia — you name it! — often stand in the way. If you want to wake up in the morning without hitting the snooze button a few times, CBD for sleep is right for you!
We believe that the best CBD for sleep is different for everyone! That’s because we can have varying tolerances for CBD, so how much CBD for sleep to take before bed can change person to person. If you’re new to CBD, start with a low dose and work your way up until you find the amount that is perfect for you.
And remember, obtaining restful sleep is easier with a healthy lifestyle. Try out these methods for catching your best zzz’s yet!
- Leave time to unwind at the end of the day. (read, write, pray, meditate, etc.)
- Put down your phone and turn off the TV an hour before bedtime.
- Avoid long daytime naps. (stick to 30 minutes max)
- Set a sleep schedule and stick to it!
- Limit alcohol and caffeine use, especially close to bedtime.
- The best time to take CBD for sleep is about 30 minutes to an hour before bedtime.
Want to learn more about the best CBD oil for sleep? We would love to help! Click the LiveChat feature to start a conversation with one of our certified Wellness Consultants — experts in helping you live a healthy life!