A poor night’s rest could be the result of many reasons. Whether it’s large amounts of stress, an irregular sleep schedule, or high energy at night, you’re struggling to get restful sleep. Our selection of sleep blends provide a wide array of nutrients that can support your sleep from various angles.
Stress, insomnia, out-of-whack hormones — whatever it is causing your poor sleep, there are plenty of nutrients that can help target your troubles so you can experience deep and restful sleep once again. Let’s take a look at a few common nutrients throughout our sleep blends!
Chamomile: There’s a reason chamomile tea is best before bedtime — it soothes you right to sleep! This is because it contains an antioxidant called apigenin that directly impacts neurotransmitters that help diminish anxiety and encourage sleepiness.
Curcumin: Known for its powerful benefits against inflammation, curcumin can be helpful towards achieving better sleep because it helps reduce pain and discomfort associated with inflammation in joints, muscles, and throughout the body.
GABA (Gamma-Aminobutyric Acid): GABA is a naturally occurring neurotransmitter that plays a major role in lowering brain activity come bedtime. Supplementing with GABA can ease your mind into relaxation so you can more readily fall asleep at night.
Ashwagandha: This powerful herb is commonly used in stress-reducing supplements because of its adaptogenic abilities. By promoting healthy levels of stress, ashwagandha supports the adrenal glands and encourages better sleep.
Lemon Balm: Help diminish your anxiety, insomnia, and pain with the help of lemon balm. This herb is widely used for its relaxing effects on the brain and the body, allowing for easier sleep each night.
Just like there are many factors that can cause poor sleep, there are also many different nutrients that can help treat it. If you’re struggling to fall asleep at night and maintain a consistent sleep-wake cycle, take a look at our sleep supplements for better sleep and a healthy natural rhythm.