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3 Easy Ways to Get Rid of Heartburn Fast & Naturally

 

Most of us have experienced the uncomfortable burning sensation of heartburn at one time or another. But how can you get rid of it? Is there a way to find natural heartburn relief? Good news — there is! In this video, I’m going to be sharing 3 easy ways to get rid of heartburn fast — coming right up! 

Okay — so what is heartburn? Heartburn is a symptom of acid reflux, GERD, or indigestion. It causes a burning, sometimes painful, irritation in your chest and throat. About 60 million Americans experience heartburn — which means you are definitely not alone in searching for the best heartburn solutions. And there’s good news! There are SIMPLE and EFFECTIVE ways to get rid of heartburn naturally — and fast.

So if you’re wondering HOW to get rid of heartburn or what is GOOD for heartburn, then watch on! Here are THREE THINGS to keep in mind when it comes to heartburn relief: 

#1: It’s going to be SUPER helpful to understand what CAUSES or triggers heartburn in the first place. What causes heartburn for you may not be the same for someone else — BUT there ARE some key lifestyle choices and habits that can put you at greater risk of heartburn. These include:

  • Overeating  
  • Eating late at night 
  • Being overweight 
  • Smoking
  • Wearing tight clothing around the abdomen
  • And taking medications that contain heartburn as a side effect 


You’re also more likely to experience heartburn if you’re pregnant or over the age of 40.

Aaaand then of course there are certain FOODS that are more likely to cause heartburn. Spicy foods, and foods high in fat, salt, or acidity are the biggest culprits. Examples include:

  • Citrus Fruits
  • Tomatoes
  • Cheese
  • Deep-Fried Foods
  • Chocolate
  • Caffeine (Such as Coffee or Tea)
  • And Alcohol. 

But — don’t be fooled. There are even some HEALTHY foods that can cause that burning feeling in your chest and throat! These might include:

  • Avocados
  • Onions
  • And nuts.

That being said, there are many foods and herbs that HELP with heartburn — so if you’re wondering ‘What food is good for heartburn’ keep watching because I’m going to be sharing that in a little bit.

But first, I want to ask — are you finding value in this video so far? If so, please take a moment and give it a ‘like’ — and subscribe for more videos like this one. We release helpful videos on the topic of health and wellness every single week!

Okay — moving on to #2 — When considering ways to get rid of heartburn naturally we HAVE to address DIET:

  • You’re going to want to add foods that are GOOD for heartburn to your diet. Some examples include whole grains, root vegetables, green vegetables, lean meats, and seafood. 
  • My next tip — eat ginger! Ginger is one of the best natural ways to get rid of heartburn.
  • Also — supplements can be very effective for heartburn treatment. We recommend Pure Encapsulations Heartburn Essentials and Terry Naturally Heartburn Rescue. These natural heartburn supplements contain ingredients like:
    • Licorice Root
    • Marshmallow Root
    • Slippery Elm Bark
    • Artichoke Leaf
    • Sea Buckthorn
    • And Turmeric Root —  
    • These herbs help to reduce inflammation, improve digestion, and more.
  • And next: Use probiotics! Taking a probiotic will help you find heartburn relief gradually by strengthening your digestive system as a whole. How? By repopulating your intestines with bacteria essential for digestive health!

My favorite probiotic supplement is Lively Vitamin Co. Great Guts 25 Billion. It contains a healthy dose of Lactobacillus acidophilus, which is great for treating heartburn. 

And lastly, the third way to get rid of heartburn naturally — and fast — is simply to make a few simple lifestyle changes. For instance: 

  • Wear loose clothing around your abdomen. 
  • If you HAVE to eat late at night — choose something light such as whole grains or egg whites.
  • And at bedtime, you can help gravity work for you and not against you by elevating propping your upper body up about six to eight inches.
  • If you’re overweight, try shedding some extra pounds to ease the pressure around your stomach and esophagus. 
  • Lastly, quit smoking! We know it’s easier said than done, but this will help reduce your instances of heartburn.

If you’re not sure what’s triggering your heartburn, we recommend keeping a food and habit diary for three weeks. Track your diet, exercise, and stress — this can help you identify what particular factors contribute to YOUR heartburn. Then, you can take better steps to resolve those issues and experience BETTER HEALTH!

Okay so — quick recap — these are 3 ways to get rid of heartburn fast — 

  1. Understand the Common Causes
  2. Support Your Body with Diet and Supplements — and
  3. Make The Necessary Lifestyle Changes

Here at The Healthy Place, our experts can help you find natural ways to relieve heartburn. If you have ANY questions, hop over to our website to Chat Live with a Wellness Consultant.

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