Are Vitamin Deficiencies the Source of Your Skin Problems?
Are vitamin deficiencies the source of your skin problems? If you struggle with skin issues such as acne, spider veins, or discoloration, there’s a good chance the answer is yes! But — what are the signs you have a vitamin deficiency and what can you do about it? I’ll be answering this and more — in just a second!
The truth is: Acne, spider veins, and discoloration, along with blisters, brown spots, dry skin, ulcers, edema, hot flushes, scaly or bumpy skin, jaundice, paleness, bruising, dark circles, and more can be signs you have vitamin deficiency.
Proper overall nutrition in your body plays a huge role in your health, and one of the first places we can look for signs of vitamin deficiency symptoms is the skin.
But even people who choose to eat healthy diets can experience skin issues. Are their skin issues vitamin deficiency related? Well, the answer is possibly and here’s why:
The Standard American Diet is nutrient-poor. With the rise of chemical fertilizers and pesticides, our soil quality has become extremely depleted of the nutrients it carried for past generations.
It can take years for your body (and skin) to show signs of change— even after switching to a healthier diet and lifestyle. This is because your body has to go through a restocking process where it stores up all the nutrients it’s been missing for months, years, or a lifetime!
Obtaining enough vitamins in the right quantity and quality is not something that happens overnight!
But — it can happen! With a healthy lifestyle, balanced diet, and last but not least — nutritional supplements.
Here are the top 3 supplements I recommend when dealing with vitamin deficiency symptoms in the skin.
- #1 — Lively Vitamin Co. Multivitamin
This is a premium multivitamin supplement that promotes radiant health and fills in the gaps where your diet is lacking. It provides complete nutritional support including vitamins, minerals, trace minerals, and skin-loving nutrients such as lutein and green tea extract.
This multivitamin is also high in antioxidants that protects your skin from environmental stressors and oxidative stress, and delays signs of aging. Added grapeseed oil helps balance skin tone while a comprehensive list of chelated minerals and vitamins such as A, C, D, E, and B12 promote radiant, smooth, and happy skin!
Sidenote: Vitamin D Deficiency and skin issues can manifest as psoriasis or eczema — since most of us are deficient in Vitamin D, we suggest picking up a separate supplement for this important vitamin!
Solar Power from Lively Vitamin Co. is an excellent Vitamin D supplement that combines vitamins D3 and K2 for maximum absorption and benefits!
If you have children, you’ll definitely want to check out our Vitamin D Deficiency in Children video after this one — find the link right here or in the description below! - Okay, #2 — Vectomega
If you have dry, rough, or irritated skin that’s oily or acne-prone, omega-3s may help. Here at The Healthy Place, we love recommending Vectomega by Terry Naturally. This is not your ordinary fish oil! Vectomega is an Omega-3 fatty acid complex derived from fresh-caught Atlantic salmon.
Vectomega offers bioidentical DHA and EPA in their natural form for optimal absorption. The result? Moisturized skin! Essential fatty acids can do wonders to reduce itchy or dry skin, and soothe cracked fingertips, peeling skin, red bumps, eczema, or dry eyes.
Other benefits include a boost in heart, eye, brain, and immune system health too!
Before I hit #3, I want to ask you — are you finding value from this video so far? If so, go ahead and give it a quick like and subscribe to The Healthy Place for more wellness tips! - #3 — Lively Vitamin Co. Perfect 10
If you’re showing vitamin deficiency symptoms for skin and hair, look no further for a solution than Perfect 10! Perfect 10 is a dynamic blend of R-Lipoic Acid and Biotin for supporting the hair, skin, and nails. It boosts collagen and increases energy while supporting healthy nerves, but the reason I’m recommending in this video is because it’s excellent at promoting healthy, glowing skin and thick, shining hair!
This supplement from Lively Vitamin Co. outperforms other skin and nails vitamins because it includes over 1000x the biotin that competing brands offer!
Now I have to ask — do you feel ready to wave goodbye — and good riddance — to vitamin deficiency symptoms in skin such as red, scaly rashes, skin spots, coarse brittle hair, or even tics and muscle spasms? Leave a comment or emoji below to let me know!
If you have any questions about vitamin deficiency symptoms or vitamin deficiency in general, don’t hesitate to contact us! You can conveniently Chat Live with an expert from our Wellness Team by visiting our website — check the link in the description below to connect with a Wellness Consultant right now!
You’ll also find product links — plus our article: Are Vitamin Deficiencies the Source of Your Skin Problems — linked below.
Dealing with skin issues can be very frustrating — trust me, I know. But since the skin is the window into our health and bodies, we can choose to see vitamin deficiency symptoms as a way to get good insights into what our bodies are missing and need more of.
Watch the original video on YouTube here, “Are Vitamin Deficiencies the Source of Your Skin Problems?”