Best Natural Migraine Remedies
It’s estimated that up to 80% of americans deal with headaches related to tension and stress. These headaches may linger for days often accompanied by neck pain, sore jaw, muscles, and strained eyes. Whether your headaches are caused by stress tension allergies or something else i’m here to tell you that there are natural migraine remedies that can help you feel better without the need for over-the-counter medications. Let’s check them out in this video coming right up!
Hi! I’m Andy, Wellness Consultant from The Healthy Place — Wisconsin’s number one vitamin and nutrition store. Where we’re passionate about helping people learn, grow, and create their best life possible. If you’re new here, consider subscribing. And hit that bell so you’re notified whenever we put out new exciting health related videos.
Do you get occasional or frequent headaches? Maybe you’re even watching this now alone in the room with the lights on low because you’re sensitive to the lights and sounds and trying to figure out how to treat the pain before it hits you like a truck. Well if that’s you i’m sorry, and I get it. Headaches and migraines are the worst to deal with.
So where do you even start for a migraine headache? Well today I want to share with you two simple natural migraine remedies that will help you find relief. And be sure to stay tuned to the end for five bonus tips on how to deal with frequent headaches and migraines.
Natural Migraine Relief
Number 1. Integrative Therapeutics Petadolex
Petadolex is a butterbur extract. Type “yes” in the comments if you’ve heard of the herb butterbur. If you haven’t then you’re probably wondering what it is. Butterbur is a shrub with large, rounded, heart-shaped leaves. Traditionally its large leaves were used to wrap butter in warm weather which is where it got its name. This plant has a pretty extensive history of uses as far as herbal remedies go. But its butterbur’s roots, not leaves, that offer healing properties.
In modern times it’s known to help reduce migraines and headaches, support asthma, relieve allergies like hay fever, and even support the urinary tract. Integrative Therapeutics Petadolex is clinically proven to reduce migraines. Relieve migraines and headaches by relaxing the blood vessels in the brain. And it helps to treat headaches caused by hay fever. Petadolex is free from toxic levels of PAs and doesn’t contain gluten, dairy, soy, corn, yeast, sugar, or harmful chemicals and additives.
So that’s the first half of our recommended supplements for migraines and headaches. Next we’ve got:
Number 2. Curamin Natural Hedache Relief
Curamin Natural Headache Relief offers safe, effective, and rapid relief to get you feeling great again! It’s a combination of BCM 95, an award-winning curcumin, that’s better absorbed than plain curcumi, and Bospure Boswellia, DLPA, Vitamin B6 and Magnesium.
Curamin relieves headaches due to stress and fatigue, promotes relaxation, stimulates feel-good hormones to decrease pain, and improves well-being, and helps ease tension and tight muscles. Curamin does not contain sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, artificial preservatives, or any of that stuff. Both of these supplements for migraines and headaches help limit the use of over counter pain relief medications. Which is extremely important.
Wondering about other natural migraine relief remedies? Here are five other quick migraine remedies that you should definitely know about.
Number 1. Ginger
Ginger has natural anti-inflammatory properties. It’s especially helpful for sinus related headaches and can help relieve migraine related nausea as well. You can diffuse ginger essential oil or apply a dry ginger paste across your forehead. Yes, that really works, and let us know if you try this one at home!
Number 2. Activate
Many people find headache relief from chiropractic and acupuncture therapy. Chiropractic activates the spine through spinal manipulations or adjustments while acupuncture activates the body’s flow of qi energy.
Number 3. Avoid Triggers
Have you ever noticed a correlation between your headaches and what you’re eating? Well the most common foods that trigger headaches are chocolate, alcohol, and cheese. But of course, anything that you’re allergic or sensitive to can bring on a migraine. We recommend tracking your headaches and the food that you eat with the help of a food diary to help you uncover possible triggers.
Number 4. De-stress
Recent studies show that mindfulness, breathing, yoga, and tai chi help relieve and prevent episodes of migraines. For some these practices are sometimes even as effective as pharmaceutical treatment options. If you’re experiencing a lot of headaches it might be time to step back and allow more peaceful activities into your life.
Number 5. Comprehensive Care
Figuring out what to do for a migraine headache can be somewhat complex. Tension, stress and allergies are some of the causes of headaches and migraines. Other causes may include food sensitivities, poor posture, or hormone imbalances. We recommend taking a multivitamin to give your body the daily nutrients it needs. Vitamin B12, Vitamin D, and others can be helpful in maintaining overall health and keeping headaches at bay. Also COQ10 fish oil and magnesium may be helpful to take as well.
You can always reach out to one of our Wellness Consultants to discuss your situation in more detai if you ever need. Just click the link below to get in contact with one of us to learn more about what you can do for your migraines. Sometimes all it takes is just talking out what’s going on to gain clarity and insight about what actions to take.
The Healthy Place is happy to offer this personalized helpful support in your natural health journey. Invest in your health by subscribing to our channel on YouTube and be sure to hit that bell so you’re notified every week when we put out new videos about vitamins nutrients and natural remedies. Remember — we believe health is worth fighting for and we want to help you find your healthy place!