How to Balance Hormones for Women Naturally

Do you suffer from female hormone imbalance? If you’re struggling in areas such as sleep, energy, mood, menstrual cycles, weight, and reproduction, there’s a good chance you are one of the many women experiencing hormonal imbalance symptoms. But, don’t be discouraged. You can balance hormones naturally and in this video, I’m going to share with you 5 ways to improve hormone and women’s health — coming right up.

Okay — hormone imbalances: What a headache, right? Hormones play a huge role in your physical, emotional, and mental health so when you start to see issues arise, you definitely want to take them seriously! Quick note, we’ve written an article that goes more in-depth about female hormone imbalance including symptoms and causes — you can check that out in the description below.

So — what can we do about female hormone imbalance? Well, good news ladies! There are several ways to balance hormones naturally and in this video I’m going to highlight 5 things you can do to help restore your hormone health now.

Here they are: [have her say 1, 2, 3, etc!]

1. Get good sleep — Sleep sets your brain and body up for success and helps reduce stress —which is a major threat to hormone balance.
2. Eat a healthy, nutrient-dense diet and avoid triggers like caffeine, sugar, or processed foods.

Exercise — even just a little! Exercise helps reduce stress, elevate mood, improve heart health, and more.

Reduce your exposure to toxins such as BPA, phthalates, and parabens by switching your skincare, cosmetics, and household cleaners to natural options. You’ll definitely be able to find alternative brands that work just as well — if not better. Best of all, these brands are risk-free when it comes to hormone disrupting toxins.
Give supplements a try! Here at The Healthy Place, we carry supplements for pretty much anything and everything, and female hormone imbalance is no exception! I’d like to share with you some information about 3 of our favorite products to balance hormones naturally!

Number one – Curamed + Dim
1. Curamed + Dim is an estrogen balance supplement that supports better mood, energy, weight management, and relief from perimenopause and PMS symptoms. Packed with plant-based herbal extracts and nutrients, this vegan supplement is high in antioxidants and is designed to support healthy hormone function. Curamed + Dim features clinically-studied BR-DIM® Complex, curcumin, and French Grape Seed — all of these are huge for female hormonal health!
Number two – Estromend
1. EstroMend is a doctor-formulated blend of synergistic herbs and botanicals that promote optimal estrogen function in the body. It’s a soy-free blend of hormone-specific nutrients including red clover and other herbal extracts that have stood the test of time in Traditional Chinese Medicine. Estromend is perfect for you if you need help with memory, mood, sleep or if you struggle with gynecological or urinary tract issues.
Number Three – PM Phytogen
1. This is the golden supplement for women entering or in the midst of menopause! PM Phytogen Complex boosts your vitality and energy through a balancing blend of phytoestrogens and nutrients that specifically support hormonal health in women. Rich in B vitamins folate, B12, and biotin, PM Phytogen helps support healthy energy metabolism and enhances nervous system function. Women love it for the way it reduces hot flashes and menopause issues while crushing daytime drowsiness!

Okay – questions? We know you’ve got them. If you want to learn more about hormone balancing supplements that can help you rediscover vibrant health, check out the description below for a link to our website where you can Chat Live with one of our certified Wellness Consultants.

Hormonal health can seem complicated and overwhelming — and it can be! — but paying attention to your body and supporting it through those hormonal imbalance symptoms through supplements and lifestyle changes is an amazing first step to take — you’re on the right track!

Also, I’d love to know: What’s ONE thing that has stood out to you in this video. What’s one area you want to improve? I know for me, [coffee/sleep/diet____] is a big one!

Let’s improve our health together! Don’t forget to subscribe to our channel for more ways to find your healthy place and hit that bell so you’re notified every time we upload a new video!

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We believe health is worth fighting for and we want to help you find your healthy place!

Watch the original video on YouTube here, “How to Balance Hormones for Women Naturally”