How to Get Rid of Allergies: 4 Natural Ways to Relieve Allergies
Are you wondering how to get rid of allergies? Blossoming trees and blooming flowers are nice and all, but for those of us with seasonal allergies, springtime can be a headache — literally! In this video, I want to share with you 4 natural ways to relieve allergies so that this spring season can be a happy one — for you and your sinuses.
Alright — Spring is upon us which means the ground is warming up! As the world is waking up and coming alive with trees and blooms — you want to be able to enjoy it! So you go to Google and type in, “How to stop allergies immediately,” because you don’t have time to waste.
And — good news! You will find lots of natural ways to relieve allergies! But how do you know what’s best or which natural histamines are most effective?
I’d like to share with you 4 tips for natural allergy relief:
Here we go:
#1 in our list of Natural Ways to Relieve Allergies is to take a Natural Allergy Supplement like Allurtica!
Allurtica is non-drowsy, non-habit forming, and designed to help your body in a holistic way so you can stop allergies fast.
It’s a natural allergy relief supplement that doesn’t just mask symptoms, it relieves them! Allurtica gives your immune system the boost it needs to fight off infection and promote sinus and respiratory health. It works exceptionally well at clearing mucus from the lungs and nasal passages. And did I mention it’s safe for kids?! Here’s the lowdown on all the great ingredients found in Allurtica:
- First, we’ve got AquaROX® which is a clinically studied ingredient, sourced from Europe, that contains 15% Rosmarinic Acid (the oil in Rosemary). This powerful antioxidant is known to promote a healthy respiratory system. It’s a critical ingredient for this natural allergy relief supplement.*
- Stinging Nettle is a plant that has been used medicinally for centuries. It’s one of our favorite weapons against inflammatory histamine reactions. How does it work? By balancing and mediating key receptors and enzymes in the body.*
- Quercetin naturally supports mast cell stabilization for mental clarity and a boost of energy.*
- Rutin, once called Vitamin P, is a natural bioflavonoid that has been shown to promote healthy blood vessels and help maintain a healthy circulatory system. Rutin also aids in the absorption of Quercetin. This formula offers an unparalleled breakthrough for those hoping to avoid the latest seasonal challenge.*
- And lastly, an important Amino Acid, N-Acetyl L-Cysteine, is a foundational amino acid that aids your body’s ability to form glutathione naturally. Glutathione gets your mucus function back on track so that you can breathe easier and get rid of those pesky sniffles.*
Allurtica is a great allergy supplement that works as a natural antihistamine, supporting your body as a whole AND helping to ease specific allergy symptoms. You can find a link to Allurtica in the description below!
Okay, moving on:
Tip #2: Improve your diet and lifestyle!
Now, this might not help your allergies stop overnight, but it will definitely help you in the long run.
The main foods that can trigger seasonal allergies include: dairy, processed foods, white flour, refined sugars, saturated fats, and alcohol. Try to avoid these foods as much as possible during whichever season affects you most. It’s really not as hard as you think to modify your diet! Nowadays, you can easily find tasty, healthy alternatives to these foods.
Check out our Natural Allergy Relief in the description below for specific ideas on how to edit your diet to include more vitamins for allergies. Even a few small changes can make a big difference!
By the way, quick question: Are you finding value from this video so far? If so, take a second to click the ‘like’ button and subscribe to The Healthy Place for more wellness tips just like this one!
Okay, Tip #3 for natural allergy relief — Sleep!
The body depends on deep, quality sleep every day to function at its highest, so if allergies are hitting you hard, get more sleep — just as you would if you were sick with the flu. While we sleep, we give our bodies time to reduce inflammation and heal. Go to bed a little early — and take a supplement for sleep if you have to.
An important side note: consider using an air purifier in your room to whisk away any stray allergens so your body can rest and restore. Definitely don’t open those windows!
And Tip #4: Our last tip for natural ways to relieve seasonal allergies is — Rest!
Now I understand rest sounds a lot like sleep, but before you go calling me the King of Repetition, the kind of rest I’m talking about here is not the kind you get at night. I’m talking about daytime rest.
Spring is usually a time where families everywhere start to pick up the pace in their busy schedules. They’re starting gardens, prepping their lawns for summer, running all over for soccer games and end-of-school activities. If you struggle to find effective ways to get rid of seasonal allergies, then here’s my word of advice — slow down.
Being constantly on the move will keep you exposed to allergens. Between the inflammation response of your allergies and the stress of running around, you’ll make it extra hard for your body to get healthy.
And now — before I wrap up, I have a question for you. Which of these 4 natural allergy relief tips stood out to you the most? I’d love to know in the comments below!
When asking how to cure allergies naturally, the best place to start is by listening to your body. The fact that you sought out this video and watched it to the end shows you’re someone who cares strongly about your health because you’re serious about finding natural ways to relieve allergies.
That’s so great!
If you have questions about how to stop allergies immediately, visit our website, Find Your Healthy Place .com where you can Chat Live with a certified Wellness Consultant!
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Watch the original video on YouTube here, “How to Get Rid of Allergies: 4 Natural Ways to Relieve Allergies“