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How to Heal Your Thyroid Naturally: What Are The Best Foods to Heal the Thyroid?

Are you wondering how to heal your thyroid naturally? Asking yourself (or Google!), “what are the best foods to heal the thyroid?” — and wanting real, simple answers? Well, good news! In this video, I’m going to list out the top 3 ways you can improve your thyroid health — coming right up!

Okay — First let me start by saying if you’re totally new to understanding thyroid issues for women — you might want to stop this video and check below for a link to our previous video that goes through what CAUSES thyroid issues and explains HYPO-thyroidism versus HYPER-thyroidism. It’s the perfect place to start!

Alright, so — How to Heal Your Thyroid Naturally?? Believe it or not, achieving a healthy thyroid is doable — EVEN IF you’re already struggling with thyroid problems!

Here are the top 3 ways to improve thyroid health for women:

#1 — Through Diet

Like other areas of health, thyroid issues for women can be GREATLY improved by taking a close look at your diet and making changes if necessary.

So — What are the best foods to heal the thyroid? That’s easy. Be sure to eat foods rich in Iodine, Selenium, and Zinc. These trace minerals are essential to the production of thyroid hormones.

  • You can find Iodine in fish, seaweed, dairy, and eggs;
  • Selenium is found in Brazil nuts, sunflower seeds, pinto beans, and salmon;
  • and Zinc is found in meat, shellfish, legumes, and whole grains.

Okay — those are the BEST foods to heal the thyroid naturally — and here are a couple you’ll want to AVOID too! 

First, Goitrogens — These are found in foods such as tofu, broccoli, cabbage, cauliflower, and soybeans. People with HYPOthyroidism will be affected more by these substances and should avoid them!


And next, Gluten: I know — it’s tragic…! But gluten can inhibit the function of your thyroid — especially if you have a gluten sensitivity! If you’re unsure, you can determine this by a simple blood test — or you can try to eliminate gluten for a short period of time to see if you find yourself feeling better. 

Okay, now real quick before I move on to our next tips, I want to ask: Are you finding value in this video so far? If so, click the ‘like’ button and consider subscribing to our channel so you can stay in the loop with even more health tips in the future!

Alright — Tip #2 for how to heal your thyroid naturally — Through Lifestyle

It’s important to balance a healthy lifestyle for optimal thyroid health! Here’s what you’ll want to do:

  • Reduce Stress:

High cortisol levels can overload your adrenal and thyroid glands and even suppress your immune system. Try getting at least seven hours of sleep each night and set aside time in your day for relaxing! 

  • Exercise:

Both HYPO-thyroidism and HYPER-thyroidism can benefit from exercise. In fact, moderate aerobic exercise has been shown to improve thyroid hormone production! Focus on getting your heart rate up and letting your body sweat! Try walking, running, hiking, and swimming for 30 minutes, five days a week, to pump those thyroid hormones throughout your whole body!

      And then 3. Detoxify:

Toxins cause damage to thyroid function and can be especially harmful for pregnant women. Try to limit your toxin exposure by eating organic foods. You can do this by updating your cleaning products and cosmetics to non-toxic, natural alternatives, trying to use less plastic, and drinking filtered water — no tap water!

Check the description box below for some supplement recommendations that provide extra support for detoxification, reducing stress, and more.

 

And that brings us to our last and final tip for how to heal your thyroid naturally — Through Supplements! Curious what the best supplements for thyroid health are? Well, we can help with that. We’re linking our 2 favorite thyroid supplements below — Lively Vitamin Co. Thyroid TLC and Terry Naturally Tri-Iodine.

Also — we have a video that explains these two best thyroid supplements and how they can help — grab the link in the description box below. 

With the right diet, enough exercise, and helpful supplements, your thyroid could be back on the road to full function and vibrant health. 

The Healthy Place offers free shipping on all orders and personalized, helpful support in your natural health journey! Feel free to call us or reach out to our Wellness Team through the LiveChat feature on our website!

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Remember: we believe health is worth fighting for and we want to help you find your healthy place!

Watch the original video on YouTube here, “How to Heal Your Thyroid Naturally: What Are The Best Foods to Heal the Thyroid?”