Kid’s Constipation Quick Relief – What You Need to Know!
As parents you are constantly keeping track of so many things and making sure your kids have regular bowel movements is one of them! So what happens when they don’t? In this video I want to share with you some tried and true methods to get quick relief for kids constipation. What you need to know is coming right up!
Hi! I’m ashley from The Healthy Place — Wisconsin’s number one vitamin and nutrition store where we’re passionate about helping people learn, grow, and create their best life possible. If you’re new here consider subscribing.
So what’s the best thing to give a kid for constipation? Here are four things to consider when it comes to quick relief for constipation in kids.
Number 1. Hydrate
When your kids are well hydrated it is much easier for them to have a healthy bowel movement. Throw a Nuun tab into their water for additional electrolytes and even better hydration.
Number 2. Fiber
Serve up a dish made with baked beans, sneak some flaxseed into your baked goods, or give your little ones a big bowl of fiber-filled fruit. Juice apples, pears, or bananas — or really any high fiber fruit or vegetable to naturally treat constipation in kids. Oatmeal is also great!
Number 3. Gentle Laxatives
There are some incredible laxative products on the market right now and one of our favorites is the Renew Life — Kids Gentle Constipation Relief Colon Support. It’s made with ingredients like magnesium, rhubarb, fig, prune, and peach to help gently get things moving for your little one. Plus they’re chewable and tasty so they won’t mind when you suggest a tablet or two.
Number 4. Magnesium
Magnesium is an important mineral that your kids should consume every day but it’s especially helpful if they haven’t had a bowel movement in a while. And if they need a little extra help we prefer Pure Encapsulations — Magnesium Glycinate Liquid because it is so easy to take. You can even mix it into the oatmeal for the ultimate anti-constipation meal!
So that’s what to give a kid for constipation. Now how do we prevent it? Thankfully there are lots of things you can do to support your kids digestive wellness. Of course a healthy balanced diet is the best way to help constipation in kids but here are five additional ways to help your kids have frequent and healthy bowel movements.
Number 1. Probiotics
Probiotics deliver healthy bacteria that support overall gut function and help ensure your child’s digestive tract is balanced and healthy. One of our favorite probiotic supplements is Gryph & Ivyrose — Children’s Chocolate Probiotics. Your kids can take these every day for extra digestive support. If your kiddo is struggling with constipation bump up the dose to two per day.
Number 2. Chiropractic Care
Misalignment in the spine can interrupt communication between the nervous system and the large intestine. A chiro adjustment might be just what your child needs to get everything aligned and working properly.
Number 3. De-stress
Help your kids develop healthy ways to deal with stress or do your best to actively reduce stress in their lives. Stress can cause constipation in both kids and adults so we suggest that you add a mood support supplement to their diet such as Charlotte’s Web — Hemp Gummies.
Number 4. Stick to a Schedule
We know it can be hard in a busy household, but establishing a routine is a great way to help your kids stay regular. If possible try to keep a schedule for meals, sleep, and yep — even bathroom breaks!
Number 5. Stay Active
Make sure your little one isn’t spending too much time on the couch or in front of the TV. Regular physical activity can sometimes be all it takes to help trigger healthy bowel movements. If your kid is experiencing significant constipation symptoms please go schedule a visit with your pediatrician right away.
With all that in mind i hope you’ll be able to eliminate constipation and help your kids with healthier habits in the future. I know it can be hard to figure out quick relief for constipation in kids, but supporting your kids digestive wellness is an important part of their overall health. If you want help choosing kids constipation supplements don’t hesitate to get in touch with our team! We’re here to help you choose the best support for your child. Contact the team via our live chat feature on our website, or you can give us a call.
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