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Treating Adrenal Fatigue: How to Recover from Adrenal Fatigue Quickly

Are you wondering how to treat adrenal fatigue or which adrenal support supplements are best? In this video, I’m going to show you how to recover from adrenal fatigue quickly. And, spoiler: It’s not as hard as you might think.

So you’ve got some adrenal fatigue symptoms, and now you need to know how to treat them. First of all, if you haven’t already seen our video about the causes and signs of adrenal fatigue, stop — hit the pause button — and come back to this video after watching that one! It’s full of helpful information about what adrenal fatigue IS, and we recommend starting there before figuring out what to DO about adrenal fatigue.

Okay — So, yes! It is possible! There are natural ways to treat adrenal fatigue.

#1 Diet: Our first tip for treating adrenal fatigue is to evaluate your diet.

Avoid processed meats, processed oils, too many carbohydrates — instead, opt for organic, free-range meats, and healthy fats from wild-caught fish, avocados, olives, and coconut. Also, fill up your plate with exotic vegetables that pique your curiosity — like romanesco! Don’t know what that is? It’s a beautiful cruciferous vegetable related to broccoli, and your adrenal glands will love it! Nuts and seeds, bone broth, fermented foods, kelp, and seaweed are more examples of foods that will help you recover from adrenal fatigue.

But the MOST important way to support your adrenals? STOP your caffeine and sugar intake. These are the two biggest triggers that will only make your adrenal fatigue worse. Sorry to tell you, but all the best fruits and veggies in the world won’t help your adrenal fatigue if you’re still starting your mornings with coffee and giving in to your sugar cravings. 

If quitting caffeine and sweeteners sounds like too much to handle, consider finding an accountability partner or making it fun with a habit tracking chart. Caffeine ain’t got nothin compared to your health and vitality, especially if your adrenal fatigue is contributing to the way you show up in the world every day, and having a negative impact on your work or relationships!

Stay positive and remember why all this effort is worth it. Remember, it only takes an average of 66 days to form a new habit!

#2 — Our second tip for treating adrenal fatigue is Supplements:
Once you’ve been able to edit your diet to include foods rich in nutrients like magnesium, B-vitamins (especially B12), Vitamin C, and selenium, it’s time to find the best supplements for adrenal fatigue.

Here at The Healthy Place, we have 3 adrenal support supplements we like to recommend. These are Thyroid TLC, Adrenal Boost, and Lively Multivitamin. 

#1: Adrenal Boost:

Lively Vitamin Co. Adrenal Boost literally boosts adrenal gland health through a powerful mix of clinically-tested, timeless adaptogenic herbs! Adaptogenic herbs — or adaptogens — are herbs that help your body adapt to stress. You can think of this herbal blend as nature’s magic recipe for reducing cortisol and easing the negative effects of stress on the body. It features Black Maca, RhodioLife™ Rhodiola, Schisandra, Korean Panax Ginseng, and KSM-66® Ashwangandha. Each of these high-quality herbs helps increase circulation, stamina, strength, and energy, while improving mental clarity and elevating your mood!

#2: Thyroid TLC:

If you’re dealing with adrenal fatigue, then you’re probably struggling with a thyroid issue as well. Lively Vitamin Co. Thyroid TLC offers some tender but powerful for your thyroid thanks to the most robust blend of thyroid-loving nutrients on the market. 

Thyroid TLC nourishes the thyroid and increases your energy by combining selenium, tyrosine, and holy basil, along with THREE different forms of highly-potent and safe iodine. At a rare dose of 30,000 mcg (30 mg) of iodine per serving, Thyroid TLC truly stands out from the crowd! 

#3: Lively Multivitamin:

Lively Vitamin Co. Multivitamin is packed with antioxidants, vitamins, and minerals that are essential for daily living. Besides energy, it supports immunity, bone health, nervous system and brain health, blood and heart health, digestion, hormone health… in other words, everything! By replacing depleted nutrients, you’re giving your adrenals the fuel they need to function well — and helping you stay wide awake and energized all day!

Some of the key nutrients in Lively Vitamin Co. Multivitamin include:

  • Vitamins A, C, D3, E, and K2 
  • The minerals calcium, boron, magnesium and the trace minerals manganese, selenium, and choline 
  • B vitamins, including methylated B12, and folate 
  • Iodine
  • Grape seed extract and trans-resveratrol 
  • Lutein
  • Lycopene 

Aaaand, there’s even more I didn’t cover! But, I think you get the point! You can pick up all 3 of these helpful adrenal fatigue supplements in our Energy Support Bundle — linked below.

And, I just want to stop here a second before moving on.

I want to know, are you finding value from this video? If so, go ahead and hit the ‘thumbs up’ button, and subscribe to our channel so you can receive more wellness tips just like this!

Also, I’m curious: What’s going to be your ‘Why’ when it comes to taking control of your health and recovering from your adrenal fatigue? 

 

Alright — moving on,

Last but definitely not least in our list of How to Get Rid of Adrenal Fatigue is #3: STRESS:
As we talked about in our Symptoms of Adrenal Fatigue video, stress plays a HUGE role in adrenal gland function. Whether caused by the environment, a physical injury or infection, a life event, childhood trauma, unstable family dynamics, school, or your career… too much stress will burn out your adrenals over time.

To help avoid adrenal fatigue, or fix adrenal fatigue if it’s already an issue, the #1 thing you need to do is limit the stress in your life! This might look like seeing a new doctor or specialist… going to counseling… changing the people you spend time with… or asking for help at home so you can get some rest. 

It’s all about balance. Try to take care of yourself physically, mentally, and emotionally and give yourself lots of grace. Your adrenals didn’t reach this state of exhaustion overnight, so it will take some intentional time to nurture them back to health.

Rest when you feel tired, get to bed by 10pm, and choose gentle exercise routines — yoga is one of the best forms of exercise for adrenal fatigue!

Also — have fun! Laughter is medicine, and so is spending more time with people that fill you up.

It may seem overwhelming, but you’re probably closer to recovering from adrenal fatigue than you think. Asking “What can I do about adrenal fatigue is the first step” and you’ve just done that! So give yourself a pat on the back, and just keep taking it one step at a time.

And remember — we’re here to help. We’ve helped thousands of people discover natural ways to support their health, and we would love to help you with your health journey.

If you have questions about how to recover from adrenal fatigue, definitely take advantage of the Live Chat feature on our website where you can talk directly with a certified Wellness Consultant!

The Healthy Place offers free shipping on all orders and personalized, helpful support in your natural health journey!

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Remember: we believe health is worth fighting for and we want to help you find your healthy place!

Watch the original video on YouTube here, “Treating Adrenal Fatigue: How to Recover from Adrenal Fatigue Quickly”