Zinc for Kids – Should Kids Take Zinc?

Mac and Cheese and cereal stand as some of the easiest food to feed kids these days, but did you know that there’s a chance that these types of food could be leading to a zinc deficiency? What is the solution? Should kids take zinc? Stay tuned to find out when and how to use zinc for kids coming right up. 


Hi! I’m Ashley from The Healthy Place — Wisconsin’s number one vitamin and nutrition store. Where we are passionate about helping people learn, grow, and create their best life possible. If you’re new here consider subscribing! Okay, due to the Standard American Diet, also known as the SAD diet, most children and adults do not get enough zinc from their food. Now, we’re going to talk about why this is a problem and we’re going to look at some of the signs that your child might just have a zinc deficiency in just a moment! 


But first, it’s important to take a look at the foods that most people are eating on a daily basis. What we know is that kids who like to eat a lot of childhood staples like cereals, corn, and rice, are more at risk to have low levels of zinc. If you’re thinking, “well my kid eats vegetables does that mean they’re getting enough zinc?” Well, not necessarily. Because here’s the thing — even with a healthier diet, children can still be deficient in zinc. Due to the lack of zinc in today’s soil and food supply. 


By the way, be sure to stick around to the end of this video. Where i’m going to mention some of the best food sources for zinc and two zinc supplements that you’ll definitely want to know about! Okay, so here are the 5 signs that your child might have a zinc deficiency.


Number 1. 

If they’re a picky eater refusing to eat vegetables meat or fish is a telltale sign of a zinc deficiency. Also children who aren’t getting enough zinc often have a loss of appetite or they might be dealing with a loss of smell or taste. 


Number 2.

Is if your kid gets sick often this could be because they are not getting enough zinc. Zinc is essential for keeping our immune systems running and strong. Fun fact — it’s even used by farmers to keep livestock healthy.


Number 3.

Your child might be low in zinc if they deal with bowel or gut issues, such as diarrhea, loose stools, IBS, or leaky gut, they’re all indicators that your body is dealing with malabsorption of nutrients. Possibly because it doesn’t have enough zinc. Chat with your doctor if your kid is experiencing any of these issues. 


Number 4. 

Are skin issues like acne, psoriasis, eczema, and dermatitis. They can all sometimes go away when the body has enough zinc supply. Also if you’ve got a child dealing with skin issues it could be a sign that there’s an imbalance in the gut and with supplementing with zinc and a probiotic it can really help.


Number 5. 

Is slow wound healing or loss of hair. In extreme cases of zinc deficiency you’ll see children with stunted growth. Also, zinc plays a huge role in the repair of cells and tissues. So if your child is slow to heal from bumps and scrapes — low zinc could be the reason. 


Okay, so what can we do to help? Regularly supplementing with zinc for kids is the perfect way to ensure that your child will always have the perfect amount of zinc he or she needs to thrive! Here are two zinc supplements that a lot of parents love. 


Number 1. Lively Vitamin Co. Think Zinc. 

This is a peppy lozenge bursting with immune boosting vitamin c and zinc. It’s perfect for both children and adults who are looking to supplement with zinc. Or even beat the sniffles, coughs, and sneezes. It comes in a pure absorbable form and is made with honey powder and natural lemon to provide a sweet zesty flavor.


Number 2. Natures Plus Animal Parade Kid Zinc Lozenges. 

Here we have a delicious tangerine zinc for kids that is chelated and combined with soothing botanicals like echinacea, olive leaf, slippery elm, and ginger — which naturally support immunity and can ease cold symptoms. 


Both, Think Zinc and Kid Zinc Lozenges, are free of artificial colors and dyes and all major allergens. 


Alright — parents should know that kids can be short on zinc even if they’re eating their vegetables. That said there are a handful of foods that are known to be great natural sources of this essential nutrient — these include grass-fed beef and lamb, oysters, organ meats, wheat, germ-sprouted seeds such as hemp, chia, pumpkin, and flax seeds. Nuts like cashews, almonds, and pine nuts. And whole grains like beans and legumes


Okay so to recap — can kids take zinc? Yes, absolutely! There are so many benefits to taking a zinc supplement. Especially if your kid is consuming a lot of refined sugars and carbohydrates. Or if your family eats out a lot. Also if your child is a picky eater there’s even more reason to add zinc to their daily vitamins. 


If you have questions about zinc benefits for kids check out the link below to contact us today. The Healthy Place offers personalized helpful support in your natural health journey. Invest in your health by subscribing to our channel on YouTube and be sure to hit that bell so you’re notified every week when we put out new health-related videos about vitamins nutrients and natural remedies. Remember — we believe that health is worth fighting for and we want to help you find your healthy place!