It might not be the most popular topic out there, but constipation is an incredibly common issue that occurs for all of us — at least occasionally. But here’s the good news! There are gentle and completely natural ways to relieve constipation fast. Stay tuned for this video about the best tips for easing constipation naturally!
Hi! I’m Steph from The Healthy Place — Wisconsin’s number-one vitamin and nutrition store, where we’re passionate about helping people learn, grow, and create their best life possible. If you’re new here, consider subscribing!
So you’re wondering how to naturally relieve constipation quickly? If you’re dealing with infrequent bowel movements, straining hemorrhoids, or hard stools, you’re definitely not alone! Surveys estimate that more than four million people in the U.S. deal with constipation on a regular basis, making it the most common digestive complaint. As common as it is, we all know that constipation is certainly no fun to deal with, and in this video, we’re going to be going over three ways to get rid of constipation problems!
1. Consider You Diet
Of course, everybody’s body and situation are different, but our first natural way to relieve constipation is to simply take a hard look at your diet and lifestyle and maybe make some changes. Improving digestive health can actually be pretty easy. Try increasing how much water you drink, exercising a few times per week and upping your daily intake of fiber. Some great sources of fiber include oat or wheat bran, whole grains, fruits, veggies, beans, lentils, and nuts. You might also consider adding a fiber supplement.
2. Limit Stress and Get A Daily Routine
Stress and inconsistent routine can play a huge role in constipation. Try to make sure you’re going to sleep and wake up at a similar time each day, and eat your meals consistently. Also, do whatever you can to reduce the stressors in your life and environment. Stress and anxiety are big contributors to digestive health disorders.
Next we’re going to move on to tip number three, but before we do that i want to ask real quick, are you finding value in this video? If so give it a like and look out for more health tips from our team.
3. Dietary Supplements
If you are one of the many that seem to struggle with digestive health on a regular basis then these options should be really helpful for you. There are three supplements for constipation that we recommend a lot because they are gentle and effective.
1. Lively Vitamin Co. Magnesium Ease
Magnesium is an essential mineral that provides many benefits for the body and it’s a natural laxative for both adults and kids. This is one you’ll want to consume on a daily basis. You can up the dose at any time you need a little extra help getting things moving. What we love about Magnesium Ease is that it is in a form that’s very easy for your body to absorb and it’s also incredibly gentle on your digestive tract.
2. HCP Formulas — Abzorb Vitamin Nutrient Optimizer
Abzorb also includes magnesium — 200 milligrams of ozonated magnesium oxides to be exact. But more than that it also includes an advanced blend of probiotics and enzymes. It’s designed to benefit gut health as a whole. It helps improve nutrient absorption, eases difficult bowel movements, and promotes healthy bowel movements. Probiotics are one of the best ways to support digestive health as a whole so you can prevent constipation problems from recurring.
3. Integrative Therapeutics Motility Activator
This is a patented and clinically studied blend of compounds meant to boost your digestion. Motility Activator is made of artichoke and ginger and works to encourage a healthy gut by promoting bile production. Which is incredibly important for digestive health.
Alright, have any of these constipation supplements or other natural remedies for constipation that we’ve mentioned grabbed your attention? Do you have any questions? If you’d like some one-on-one support we offer a live chat feature on our website where you can chat with a Wellness Consultant on the spot. Or send us an email, give us a call, or stop by one of our stores.
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