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Does your sleep schedule feel like a horror story? More wide-awake insomnia than sweet dreams? If you're up at 2am Googling "best natural sleep aids" or "sleep supplements that work," this video is for you.
Today I'll walk through how to handle insomnia naturally — without addictive sleep aids — including a few options our customers come back for.
Hi, I'm Tim O'Brien, owner of The Healthy Place. Sleep is one of the highest-leverage things you can fix for your overall health. Unfortunately, for a lot of us, it doesn't come easy. Few feelings are worse than lying awake staring at the ceiling, desperately wishing you could fall asleep.
1. Snooze Fest by Lively Vitamin Co.
Snooze Fest is the one we hand out most. Three capsules before bed, no morning grogginess, no addictive ingredients. It eases tension, supports deeper sleep, and quiets the busy-brain feeling that comes with stress or anxiety.
Unlike a lot of natural sleep aids, this formula works on your sleep hormones, which makes it a good fit if your schedule is inconsistent or you travel across time zones a lot.
The lineup inside it:
- L-tryptophan is a precursor to 5-HTP, which the body uses to produce melatonin and serotonin — both important for mood and sleep.
- Valerian root has been used since ancient Rome. Compounds in valerian work alongside GABA to calm the nervous system and promote deeper sleep.
- Lemon balm is an aromatic herb that helps you wind down. It contains rosmarinic acid, which is calming for the nervous system.
- Chamomile has been used for centuries as a sleep aid. The active compound is apigenin, an antioxidant that helps induce sleepiness and relaxes muscles.
- California poppy has a long traditional use for falling asleep, plus mild pain relief.
- Melatonin tells the brain it's time to power down. A small dose, paired with these herbs, works better than melatonin alone.
- GABA helps the body and mind relax so you can stay asleep through the night without waking up groggy.
2. CBD for sleep
A lot of our customers ask about CBD as a sleep option, especially after they've tried herbal blends and want something that works on a different system. CBD (cannabidiol) is a non-intoxicating compound from the hemp plant. It works through the body's endocannabinoid system, which helps regulate sleep cycles, stress response, and pain.
If you want to look at our options, head to our CBD for Sleep collection. CBN (a sister cannabinoid) gets a lot of attention in this space too. We carry brands we know well, including Charlotte's Web (their Raspberry Sleep Gummies are one of our top sellers) and Wild Theory CBD Co. (their Strata PM blend pairs CBD with CBN). If you've never tried CBD before and you're on prescription medication, contact us first — we can help you pick a starting strength that won't interact with what you're already taking.
3. Single nutrients if you want a simpler start
If you'd rather try one ingredient at a time before stacking, browse our melatonin or sleep supplements collections.
Which one is right for you?
- If your problem is falling asleep (racing thoughts, can't shut the brain off), Snooze Fest or CBD is usually a good first try.
- If your problem is staying asleep through the night, the Wild Theory Strata PM (CBD + CBN) is what we'd suggest.
- If you're jet-lagged or shift-working, melatonin or Snooze Fest (which contains a small dose of melatonin) is the move.
- If you're dealing with stress on top of sleep issues, Snooze Fest or CBD pair well with our anxiety-support options.
If you're struggling, comment below and let us know what you've tried. Our Certified Wellness Consultants can also build you a personalized plan.
Check out our shop and contact us if you'd like a Wellness Consultant to look at your situation. We offer free shipping on qualified orders.
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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you take prescription medication or have a diagnosed condition, talk to your healthcare provider before starting a new supplement.
