Video Transcript Below
Been struggling with anxiety? After 2020, who isn’t?! Anxiety affects more than 40 million Americans every year. In this video, I’m going to share 3 tips for reducing anxiety so you can stay healthy in 2021 and beyond — let’s go.
Anxiety can cause a series of mental and physical symptoms that range from increased heart rate to panic attacks, difficulty concentrating, nausea, and more.
Thankfully, there are supplements and other holistic tools you can use to treat anxiety naturally. Here is what we have found to be the best supplements for anxiety relief available!
1. Terry Naturally AnxioCalm
AnxioCalm is a calming supplement that helps relieve periodic anxiety and soothes a stressed-out nervous system! What I love about AnxioCalm is that it’s a non-drowsy supplement powered by the herb Echinacea. While many people know that Echinacea is great for boosting immune system health, most don’t know that it was originally used as a stress reliever or calming herb. Echinacea is rich in echinacoside, a botanical compound that offers natural anxiety relief.
2. Magnesium
Another favorite supplement for anxiety relief is a powerhouse nutrient that supports your whole body — Magnesium! Magnesium is a perfect supplement for anxiety that works on a foundational level — not only does it help ease anxiety in the moment, but research has found that it helps promote calmness on a cellular level by supporting your hypothalamus — the part of your brain that regulates hormones related to stress and anxiety.
Of course, not all forms of magnesium are created equal! Lively Co. Magnesium Ease is made with Magnesium Bisglycinate Chelate Buffered which offers the best absorption rate available!
Question of the day! What do you turn to for help when anxiety attacks? What methods, techniques, or supplements have you tried that have helped — or not helped? We’d love to hear from you! Just leave a comment below with your answer!
And hey, if you’re finding value in this video, click the ‘like’ button and subscribe to The Healthy Place for more wellness tips!
3. Aromatherapy
Let's talk about aromatherapy — or sometimes called essential oil therapy — can be helpful for a wide range of health issues, and anxiety relief is certainly one of them! Essential oils work by stimulating receptors in your nose, which send messages through the nervous system to the part of the brain that controls emotions.
Some of our favorite essential oils for anxiety relief include:
-
Relax Synergy by Plant Therapy — a blend that helps swap feelings of stress and anxiety for a tranquil mood.
and - Tension Tamer by Plant Therapy — an excellent kid-safe essential oil blend designed to help ease muscle tension that accompanies stress. If you or your child struggle with stress headaches, use this to relax those muscles and that mood!
Some excellent individual essential oils for anxiety include: lavender, jasmine, chamomile, rose, vetiver, frankincense, and geranium — just to name a few!
Now, before I wrap up for my list of best supplements for anxiety relief, here are a few bonus tips for you!
You can help yourself reduce anxiety by getting more sleep, improving your diet, exercising, getting out into nature, and performing daily practices of relaxation — whatever that looks like for you!
I could talk to you all day about vitamins for anxiety, herbs for anxiety, and natural anxiety relief, so if you’re someone who’s ready to learn more, definitely head to the link in the description below, where you can read more in-depth article or chat with another certified Wellness Consultant or me!
Also, be sure to like and subscribe to our channel, and hit that bell so you’re notified every time we put out new health-related videos! The Healthy Place offers free shipping on all orders and helpful support in your natural health journey!
Remember, we believe health is worth fighting for and we want to help you find your healthy place!
You can watch the original video on YouTube here, “Best Supplements for Anxiety Relief”