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Are you wondering how to get rid of menopause symptoms naturally? Maybe you’re not even sure if natural remedies for menopause exist. In this video, I’m going to be going over the best natural menopause solutions so you can live optimally and healthfully — even through menopause!
Hi! I’m Ashley at The Healthy Place — Wisconsin’s number one vitamin and nutrition store where we are passionate about helping people learn, grow, and create their best life possible. If you’re new here, consider subscribing!
Whether you’re on pharmaceutical treatments and looking for additional support or you’re trying to find completely natural menopause remedies — there are several ways to support your body through menopause with natural herbs and supplements. Here are some of our favorite supplements for natural menopause relief!
1. Hormone Support
Ingredients that function as phytoestrogens are especially beneficial for women going through menopause. This is because they help provide balance by mimicking the estrogen that already exists in your body. There are three main hormone-balancing supplements that we like to recommend at The Healthy Place
- Douglas Laboratories — Estromed features a blend of phytoestrogens that support your body’s natural production of estrogen. It contains ingredients like Dong Quai, Bacopa, Centella, Schisandra, and more! Plus, it’s formulated with Black Cohosh, which helps reduce hot flashes.
- Solgar — PM Phytogen Complex because it’s absolutely packed with, you guessed it, Phytoestrogens! This formula includes Paeraria Mirifica Root and other powerful plant compounds. It also contains B Vitamins to help give you plenty of energy when menopause has you feeling fatigued.
- Terry Naturally — Curamed + DIM Complex is another great option! It’s unique herbal blend helps to balance hormones during menopause, perimenopause or even premenopause. Curamed + DIM supports detox, improves mood, and boosts energy with ingredients like curamin and grape seed.
Moving on to our second most recommended natural remedy to help get rid of menopause symptoms naturally:
2. Multivitamin
Since menopause affects your whole body, make sure you take a good quality multivitamin. Taking a multivitamin is an easy way to make sure you’re consuming an optimal dose of all the essential vitamins and minerals your body needs each and every day. A multivitamin is especially key when you’re experiencing menopause because hormone changes affect all other areas of your body as well. The best multivitamin we like to recommend and use ourselves is Lively Vitamin Co. — Multivitamin.
By the way, all the supplements I mentioned in this video will be linked in the show notes below.
3. Support Your Bones
The third way to get natural menopause relief is to support your bones! In addition to a multivitamin, we suggest adding in a calcium supplement such as Integrative Therapeutics — Calcium D-Glucarate. Calcium is key to bone strength and muscle wellness so it’s essential in your menopause diet. Now, if you’ve been anxiously wondering how to get rid of the menopause symptoms naturally you are going to love this fourth and final suggestion.
4. Reduce Your Menopause Symptoms
Menopause can bring about all kinds of uncomfortable symptoms, but i am so happy to let you know that you don’t have to suffer through it. There are natural remedies to help. I’m going to list a few options for you real quick, and if you want the full details of any product, just click on the product links below or visit the link to our article, where we describe each supplement in list format.
For mood support, Lively Vitamin Co. — Chill Pill helps when you’re feeling extra stressed, anxious, or depressed. And Nordic Naturals — Complete Omega will give your brain the Omega-3’s it needs to thrive.
Struggling with sleep? Thanks, but no thanks to late-night sweats and chills. Take Lively Vitamin Co. — Snooze Fest to support your body’s natural sleep-wake cycle. We also suggest Lively Vitamin Co. — Magnesium Ease to help relax the body before bed. For digestion, make sure you’re taking a probiotic such as Flora Basilica — Everyday Ultra 150 Billion which is packed with billions of live bacteria to help replenish and rebalance your gut during menopause. A probiotic can help relieve bloating, cramps, and digestive distress and also help with your mood.
To prevent hair loss and brittle nails, consider taking a supplement like Lively Vitamin Co. — Perfect Ten to get your glow back! It promotes collagen and hair, nails, and skin health. For weight gain, Lively Vitamin Co. — Metabo Go-Go can do wonders for your metabolism and maintaining a healthy weight. For incontinence, add a Lively Vitamin Co. — UTI BFF to your diet. It supports urinary health with antioxidant-rich cranberries.
For hot flashes go for more vitamin E and some black cohosh in your diet. We suggest Solgar — SFP Black Cohosh Root Extract. Black cohosh is a natural phytoestrogen so it can help with a host of hormone-related problems — including the dreaded hot flash.
And finally, for menopause headaches and dizziness add some Magnesium and CoQ10 to your life. You could try Pure Encapsulations — Magnesium to help protect your bones and work to prevent menopause headaches. Nordic Naturals — Ultimate Omega + CoQ10 is our favorite mood supporting Coenzyme Q10.
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