Transcript Below
Wondering how to increase sex drive for women? That's right, we are getting real person today because honestly, health is person.
We're going to be talking about some natural libido boosters for women and ways to increase sex drive. We're going to be covering it all, so pull up a chair, grab a cup of tea or whatever you need to get comfortable and hop right into it!
Hi, I'm Ashley at The Healthy Place, Wisconsin's Number One vitamin and nutrition store. We are passionate about helping people learn, grow, and create the best life possible. If you're new here, consider subscribing!
All right. So, that spark you once had in the bedroom now feels like a dimly lit candle. Not to worry! There are some simple, natural ways that you can take back more control over your libido.
Today I'm going to be walking through four women's libido enhancers and natural sex boosters. Here we go.
Natural Libido Boosters for Women Tip #1 is Excercise.
Excercise is one of the best natural boosters because it can increase your blood flow and your energy. It relieves stress by releasing feel-good hormones called endorphins, and exercise helps you feel more connected to your body, which is perfect for naturally enhancing your libido. Even just 20 minutes of exercise can increase your sexual arousal by 169%.
Okay, moving on, Tip #2 is Diet.
Have you ever heard the saying, "Go through the kitchen to get to the bedroom"? Yep, aphrodisiacs aren't just old wive's tales. The best foods that increase sex drives are ones that are high in zinc or other nutrients that contribute to mood and hormonal balance and arousal.
These include oysters, dark chocolate, watermelon, avocados, and almonds. Also, there are plenty of herbs that you can include in your diet as well to increase female libido. A few examples include macha, fenugreek, ginseng, horny goat weed and chasteberry.
Of course, there are also foods that can hurt your sex drive. Try to avoid foods high in refined sugars, sodium, trans fats and saturated fats. This means avoiding or eating less of white bread, baked goods, fried foods, candy and soda.
Okay, pausing here real quick to ask: Are you finding value in this video so far? If so, go ahead and click the Like button and subscribe to The Healthy Place channel to follow us for more health tips.
Alright, next, #3 for women's libido boosters is Supplements!
If you're subscribed to our channel, you know that this is an area that we specialize in. These are the three best female libido supplements that we have found to work really well for our customers.
- Terry Naturally Red Ginseng Female Sexual Enhancement
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Solgar Women's Balancing Formula Tablets (formerly called Solgar PM Phytogen Complex)
- Gaia Herbs Women's Libido
Each of these nutrient-rich women's libido booster supplements contains robust blends of vitamins, herbs and minerals that will make you want to spend more time in the bedroom ASAP.
And now we've come to our last tip for natural libido boosters for women, and that is Aromatherapy!
Did you know that your sense of smell can directly impact arousal? Aromatherapy is such a natural way to increase sex drive in women. Try diffusing Plant Therpay's Sensual Synergy Blend. This essential oil will help calm your nerves and supply both you and your partner with that extra prompt toward intimacy that you have been longing for.
But if that's not the aroma for you, find one that you both love and use it any time you're getting ready to get intimate. Eventually, just the fragrance alone will help put you in the mood.
It's important to remember that there is no template for the perfect libido. As women, we experience constant changes to hormones. Add in career changes, pregnancies, raising children, and menopause and it's no wonder that libido can be a challenge.
But don't be discouraged! A healthier libido is absolutely possible, and our team is here to help you discover the lifestyle changes and supplements that work best for you.
If you're looking for personal recommendations about natural remedies to increase female libido, our Certified Wellness Consultants are happy to help! Also, if you have any health concerns regarding your sexual health, visit a trusted gynecologist for help!
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Remember, we believe that health is worth fighting for, and we want to help you Find Your Healthy Place!