Transcript below
You need vitamin D even in the summer! While you may think that your vitamin D levels will correct themselves during the summer months when you spend more time in the sun, but the fact is that a whopping two-thirds of Americans aren't just low on the vitamin, they're in full-blown vitamin D deficiency! And a few months of sunshine every 365 days just won't cut it.
Hi, I'm Tim O'Brien, owner of The Healthy Place. It's a common misconception to think that summertime means you don't have to worry about your vitamin D levels. The reality is there are several studies showing that even many Hawaiians are actually deficient in the "sunshine vitamin" despite spending hours in the sun year round. That one blew my mind!
This may be partly because the use of sunscreen blocks your body from fully absorbing vitamin D provided by summer sunshine. If you use sunscreen, which you should if you're spending a day in the sun, you're not absorbing enough vitamin D to cut it.
You may have already heard that low vitamin D levels contribute to osteoporosis, cognitive impairment, and a host of other health problems, but two studies in particular link vitamin D deficiency to an increased risk of dying from heart disease and cancer, as well as developing a number of other illnesses.
In short, I'm here to tell you: Don't stop taking your vitamin D just because you're spending more time in the sun! In this video, I'll explain wy you need to be taking a vitamin D supplement year round and fill you in on all the benefits of maitainigna healthy vitamin D level.
Vitamins D and K play key roles in just about every system of our body. Vitamin D is an essential nutrient that we get from our food and sunlight. And, of course, from powerful daily supplements like Lively Vitamin Co.'s Solar Power.
This is one of my favorite vitamin D supplements to recommend because it offers a perfect daily dose of both vitamin D and vitamin K in their most highly bioavailable, absorbable forms, so you get the most out of your vitamins and out of life!
Here are the key areas Solar Power will give your health a boost.
1. Immune Health
Vitamin D3 is essential for a healthy immune system. A solid vitamin D supplement has been show to help reduce the occurrence of influenza, while vitamin K2 is a nutrient that helps the body lower inflammatory markers. Deficiencies of vitamin D have been directly correlated with autoimmune diseases.
2. Bone Health
Did you know that vitamin D is a vital nutrient for calcium absorption. A vitamin D3 supplement helps the body absorb and utilize calcium more efficiently, keeping those bones healthy. It also stimulate the proteins that control bone density. Vitamin K2 supports stronger, healthier bones and is a key nutrient in preventing osteoporosis.
3. Mood and Brain Support
Too little vitamin D has been associated with poor mood and depression. In fact, vitamin D plays a huge role in our body's ability to regulate mood and emotion.
4. Hormonal Health Balance
Feeling stressed? Vitamin D3 helps keep your adrenal levels balanced. Vitamin D3 supplements also help support healthy dopamine levels, one of your happy hormones.
5. Nervous System Health
Solar Power contains a big dose of vitamin K2, which is critical for your nervous system. Vitamin D3 is also vital for healthy nervous system, and has proven neuroprotective properties. What does that mean? Vitamin D3 supplements help your body keep your nerves are for clear communication with your brain.
6. Circulation
Vitamin K2 helps reduce plaque in arteries, supports healthy blood coagulation, and helps reduce calcification. Vitamin D3 helps to lower blood pressure by allowing blood vessels to relax. Both are vital nutrients needed to maintain a healthy cardiovascular system.
In summary, the sunshine vitamin is one of the best vitamins for your immune system and for your mental health. Vitamin D helps to decrease blood pressure, increase bone density, and boost your mood.
"I'm walking on sunshine! Wooah-oh-oh! I'm walking on sunshine!"
I would highly recommend you keep your vitamin D levels checked with a simple blood test. If you'd like to have a free consultation about how a vitamin D supplement can benefit you, join the LiveChat feature on our website and talk to one of our Certified Wellness Consultants.
Be sure to comment below if you have any questions I didn't address in this video. As an added bonus, chat live with one of our Certified Wellness Consultatnt to get your personalized supplement plan and give your body the support it needs. Follow the link in the description to visit our website at FindYourHealthyPlace.com and enter our LiveChat feature.
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