Fiber Supplements

Fiber Supplements

Why should you take a fiber supplement? Because all too often, the standard American diet is dismally short on natural fibers — fruits and veggies! But even for those of us who eat a balanced diet, we may still struggle with digestive upset due to sensitivities or digestive disorders. 

Whenever diarrhea or constipation occurs, a great way to soothe your digestion and keep things moving is with fiber supplements. Fiber encourages consistent bowel movements and properly formed stools.* Our nutrition store offers a carefully chosen selection of our favorite digestive fiber supplements so that you can feel your best and trust you’re using a top-quality product. 

There are two kinds of fiber (soluble and insoluble) and they perform two major roles: 

1. Soluble fiber helps form soft, easy-to-pass stools, and enhances the bacteria in your gastrointestinal tract.
2. Insoluble fiber gets things moving so you have regular bowel movements.

Sometimes you need one kind of fiber, but usually, you need both! We sell both soluble and insoluble fiber supplements, as well as those with a blend of both!