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Thorne Research

Thorne Research Magnesium CitraMate Capsules

$2200

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90 Capsules

Thorne Research Magnesium CitraMate delivers well-absorbed magnesium for muscle function, energy production, and everyday wellness*

  • Supports muscle, heart, lung, brain, and bone health*
  • Helps with occasional fatigue and energy production*
  • Plays a role in muscular function and relaxation*
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Thorne Research Magnesium CitraMate


Magnesium is important for, well, nearly every system in the body! From your brain to your toes and everything in between, magnesium plays an essential role in muscle, brain, heart, lung, and bone health. But with so many different types of magnesium supplements, how do you decide which one is best for you? Thorne Research Magnesium Citramate makes it easy by including two of the most absorbable and easily utilized forms of magnesium: magnesium citrate and dimagnesium malate.


Magnesium citrate is a simple combination of magnesium, citric acid, and salt. It’s a well-absorbed form of magnesium that also:



  • Promotes a calm mind and restful sleep*

  • Supports muscle function and relaxation*

  • Helps with energy production*

  • Plays a role in immune health*

  • Helps maintain healthy heart rhythm and rate*

  • Supports digestive comfort*

  • Encourages healthy blood flow, blood pressure, and blood sugar levels already within a normal range*


Dimagnesium malate is a compound of magnesium and malic acid. Unlike all types of magnesium, this one is highly bioavailable because it is rapidly absorbed by the body.



  • Promotes muscle performance and recovery*

  • Helps brain nerves communicate with the body*

  • Maintains bone strength and structure*

  • Supports the body’s natural detoxification processes*

  • May help with physical fatigue and energy production*

  • Supports healthy teeth*

  • Supports cognitive function and mental clarity*


Nearly three-quarters of Americans may experience symptoms of a magnesium deficiency, such as fatigue, muscle cramps, poor quality of sleep, or even twitching eyelids. Thorne Research Magnesium Citramate is a great pick for everyday muscle function, energy production, and overall wellness through all of life’s ups and downs!


Not sure what you’re looking for when it comes to magnesium supplements? Talk to our certified Wellness Consultants via our contact us page for personalized suggestions and answers to your health questions.

Suggested Use: Take 1 capsule one to three times daily or as recommended by your health professional.

Cautions: Keep out of the reach of children. Consult a physician before taking this product if you are pregnant, nursing, taking any medications, or have a medical condition. Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

Allergy Warning: This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

Questions? We’ve got answers! Reach out to our support team for help.
Serving Size: 1 Capsule

Servings Per Container: 90

Ingredients: Magnesium (55 mg as Magnesium Citrate and 80 mg as Albion® DiMagnesium)†

Other Ingredients: Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride oil

FAQs About Thorne Research Magnesium CitraMate Capsules

Q: How much magnesium do you get in each capsule? A: Each capsule gives you 135 mg. That comes from 55 mg as magnesium citrate and 80 mg as Albion di-magnesium malate.

Q: Should I take this with food or on an empty stomach? A: Either is fine, but if your stomach is sensitive, I'd take it with food. The usual range is one capsule one to three times a day.

Q: Does this help with muscle cramps or tight muscles? A: A lot of people use magnesium for that reason. Magnesium plays a role in normal muscle function and relaxation*, so it's often used when muscles feel tight or twitchy.

Q: Why does this one use citrate and malate instead of just one form? A: It's a blend. Magnesium citrate is commonly used because it's well absorbed, and the di-magnesium malate gives you another gentle form that some people prefer to support muscle relaxation and energy metabolism*.

Q: Can this upset your stomach? A: Yes, it can. Magnesium can cause gas, bloating, or diarrhea, so if that starts happening, cut back on the amount.

Q: My doctor said to be careful with supplements while pregnant or on medication. Is that true here? A: Yes. Talk to your OB, midwife, doctor, or pharmacist before starting this if you're pregnant, nursing, or taking medications.

Q: Is this capsule vegetarian? A: Yes. It uses a hypromellose capsule, which is cellulose-based, not gelatin.

At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.

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