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Douglas Laboratories Melatonin 1mg Tablets

$1300

60 tablets

Help maintain a healthy sleep-wake cycle already within a normal range!* Douglas Laboratories Melatonin Tablets help maintain a healthy circadian rhythm and promote natural sleep and wake routines.* Plus, this dissolvable, vanilla-flavored option tastes great and melts quickly for gentle, restful sleep support!*

  • Available in 1mg melatonin and 3mg melatonin dosages for customized supportPromotes a calm, relaxed state*
  • Helps you fall asleep faster*
  • Encourages relaxation and promotes healthy sleep patterns*
  • Provides antioxidant support for overall cellular health*
  • Helps support healthy sleep patterns during occasional sleep disruptions from jet lag, shift work, or everyday stress*
  • Vanilla-flavored dissolvable tablets

Tell Your Body It’s Time for Bed in a Language It Understands


Douglas Laboratories Melatonin is one of our melatonin options for gentle sleep support* — without next-day grogginess. Try it tonight in a dosage that’s right for your needs.


Not sure if melatonin is the right formula for you? Don’t worry — we have more sleep support supplements to choose from! Our Certified Wellness Consultants are here to help if you have questions. Reach out via email or call one of our stores for expert advice today!



Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.


Suggested Use: As a dietary supplement, adults take 1 tablet 30 minutes before bedtime as needed, or as directed by your healthcare professional. Allow tablet to dissolve in mouth and then swallow.

Cautions: Keep out of the reach of children. Consult a physician before taking this product if you are p pregnant, nursing, taking medication (especially MAO inhibitors, immunosuppressant drugs, anticoagulation therapy or antihypertensive medication), or have a medical condition (including autoimmune, seizure, psychiatric or depressive disorders) or if you are experiencing long term sleep difficulties. Not to be administered to children unless directed by your healthcare professional. Long-term use of melatonin has not been studied. This product may cause drowsiness. Do not use before or while operating a motor vehicle or heavy machinery.

Questions? We’ve got answers! Reach out to our support team for help.

Serving Size: 1 Tablet

Servings Per Container: 60

Ingredients: Melatonin

Other Ingredients: Cellulose, Mannitol, Xylitol, Vegetable Stearate, Silica, Vanilla Flavor

FAQs About Douglas Laboratories Melatonin 1mg Tablets

Q: Does this help you fall asleep, or is it more for staying asleep? A: Mostly for falling asleep. Each tablet has 1 mg of melatonin, and people usually take it about 30 minutes before bed when their sleep schedule is off or they need a little help winding down.

Q: How should I take this one? A: Take one tablet about 30 minutes before bed, as needed. Let it dissolve in your mouth, then swallow.

Q: Why does this one dissolve in your mouth? A: It’s made that way so it’s easy to take at bedtime. It also tastes lightly sweet instead of chalky because it has mannitol, xylitol, and vanilla flavor.

Q: Should I start with 1 mg or go straight to 3 mg? A: I’d start with 1 mg. A lot of people do fine on the lower dose. If that doesn’t do much for you, 3 mg is the next step up.

Q: My doctor said to be careful with melatonin. Are there any medication interactions? A: Yes. I’d check with your pharmacist or doctor if you take MAO inhibitors, immunosuppressants, blood thinners, or blood pressure medicine.

Q: I've heard melatonin can make you groggy the next day. Is 1 mg less likely to do that? A: Yeah, usually. Since this one has 1 mg per tablet, it’s often a better place to start if you’re sensitive or don’t want to wake up feeling groggy.

Q: Can I use this every night? A: Sometimes, yes, but I’d look at why you need it every night. Melatonin is usually best for short-term sleep schedule issues. If your sleep has been off for a while, I’d bring it up with your doctor.

At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.