Thorne Research Basic B-Complex Capsules
Thorne Research Basic B-Complex Capsules is backordered and will ship as soon as it is back in stock.
Pickup available at Fitchburg
Usually ready in 4 hours
60 capsules
An ultra-absorbable vitamin B supplement with all 8 B vitamins in a single daily capsule.
- Contains all 8 B vitamins (not derived from yeast)
- Helps convert food into energy*
- Supports the body's use of nutrients from food*
- Uses active forms like methylcobalamin and L-5-MTHF folate
- Supports the metabolism of protein and fat*
Thorne Research Basic B-Complex Capsules
Thorne Research Basic B-Complex Capsules is backordered and will ship as soon as it is back in stock.
Thorne Research Basic B-Complex
The B vitamins are a family of eight, and they all happen to be water-soluble. That matters more than it sounds. Because the body doesn't hold onto water-soluble vitamins, you have to keep topping them up through food or a supplement. Thorne Research Basic B-Complex puts all eight in a single capsule, using forms the body can readily use.*
What's actually in each capsule
This isn't a stripped-down B12 tablet. It's a full complex, and Thorne uses active or pre-converted forms of several of the vitamins rather than the cheapest available raw material. A few of the standouts:
Vitamin B1 (thiamin) and B2 (riboflavin 5'-phosphate) both help your body turn the nutrients in food into usable energy.*
Vitamin B3 (niacinamide) takes part in cellular signaling and supports DNA production and repair.*
Vitamin B5 (pantothenic acid) supports energy metabolism.*
Vitamin B6 (as pyridoxal 5'-phosphate) helps your body make red blood cells.*
Vitamin B9 (folate, as L-5-methyltetrahydrofolate) supports cell division and the formation of new cells, which is part of why it gets attention during pregnancy.*
Vitamin B12 (methylcobalamin) takes part in red blood cell formation and DNA synthesis.*
Biotin (B7) rounds out the eight and is a familiar name for anyone reading hair, skin, and nail labels.* The folate here is the L-5-MTHF form rather than synthetic folic acid, which is a deliberate choice on Thorne's part.
Why a complex instead of single B vitamins
You can buy each B vitamin on its own, and sometimes that's the right move if a clinician has flagged a specific gap. For most people, though, the B vitamins work as a group, and taking them together is simpler than juggling eight bottles. This formula is also not derived from yeast, which is worth knowing if yeast-based supplements don't sit well with you.
Who tends to reach for it
People who eat a limited diet, follow a plant-forward eating pattern, or just want a daily nutritional baseline often keep a B-complex on the shelf. One honest caveat: a supplement can't tell you whether you're actually low in any of these. If you're unsure, a quick conversation with a clinician beats guessing.
Not sure this is the right B for you? Reach out to our certified Wellness Consultants for personalized suggestions and answers to your health questions.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.
Questions? Talk to our team before you buy.
Suggested Use: Take 1 capsule one to three times daily or as recommended by your health professional.
Cautions: Keep out of the reach of children. Consult a physician before taking this product if you are pregnant, nursing, taking any medications, or have a medical condition. If you are taking methotrexate or any other prescription medication, consult your healthcare professional before use. This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Questions? We've got answers! Reach out to our support team for help.
Serving Size: 1 Capsule
Servings Per Container: 60
Ingredients:
- Thiamin (As Thiamin HCl)
- Riboflavin (As Riboflavin 5'-Phosphate Sodium)
- Niacin (130 mg As Niacinamide And 10 mg As Niacin)
- Vitamin B6 (As Pyridoxal 5'-Phosphate)
- Folate (400 mcg As L-5-Methyltetrahydrofolate From L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
- Vitamin B12 (As Methylcobalamin)
- Biotin
- Pantothenic Acid (As Calcium Pantothenate)
- Choline (As Choline Citrate)
Other Ingredients: Hypromellose (Derived From Cellulose) Capsule, Microcrystalline Cellulose, Calcium Laurate, Leucine, Magnesium Citrate, Silicon Dioxide
FAQs About Thorne Research Basic B-Complex Capsules
Q: How many capsules are in a bottle and how do I take it? A: Each bottle holds 60 capsules. The suggested use is 1 capsule one to three times daily, or as directed by your health professional.*
Q: What forms of the B vitamins does Thorne use? A: Thorne Basic B-Complex uses active or pre-converted forms for several of the eight, including methylcobalamin for B12 and L-5-methyltetrahydrofolate (L-5-MTHF) for folate, rather than synthetic folic acid.*
Q: Is this B-complex derived from yeast? A: No. This formula contains all 8 B vitamins and is not derived from yeast, which can matter if yeast-based supplements don't agree with you.
Q: Why take a full B-complex instead of a single B vitamin? A: The B vitamins generally work as a group, so a complex keeps things simple. A single B vitamin makes more sense when a clinician has identified a specific gap. If you're not sure which fits, our Wellness Consultants are happy to help.*
Q: Is it free of common allergens? A: The label marks it as dairy-free, gluten-free, and soy-free. As always, check the full ingredient list if you have a known sensitivity.
At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.
