Essential Oils to Boost Immunity

Wondering which essential oils are good for immune system health? These days, there are LOTS of reasons to want to boost your immune system. And, there are lots of options! In this video, I’m going to give you a quick overview of some of the best essential oils for immunity. Coming right up!

Okay — As you know, there are many ways to maintain a healthy lifestyle. Eating a healthy diet, getting exercise, getting good sleep, taking a multivitamin to prevent any nutritional gaps — these are all very important ways to ensure you have what it takes to get up each day and conquer those to-do lists.

Another way to nourish your body is aromatherapy! Essential Oils are simple, portable, and fantastically versatile. They’re the perfect tool to add to your natural wellness toolkit. And, of course — they smell amazing — so, win win! 

Here at The Healthy Place, we would recommend any — or all — of the following immune boosting essential oils to keep your whole family feeling their best. Here are our favorite essential oils for immune defense:

#1 —  Thyme Essential Oil
Cool fact about Thyme: It was used in the middle ages to give courage and strength during times of battle! Thyme is naturally antibacterial, antifungal, and an antioxidant. It supports a robust immune system by boosting circulation and clearing respiratory congestion. This makes thyme one of the best essential oils for colds, flu, or coughs!

#2 — Lemon Essential Oil

Down with a cough or congestion? Lemon joins thyme in the ranks of Nature’s Best Weapons Against Respiratory Discomfort. It is terrific at helping you fight off common illnesses. Lemon’s bright aroma will infuse your home with cheerfulness — and its natural plant properties will signal your immune system to ‘up’ defenses

#3  — Eucalyptus Essential Oil

Okay, so remember when you were a kid and had a cough, and your mom would rub this thick, super-strong-smelling balm on your chest? Yeah, so, that memorable smell is eucalyptus. Eucalyptus Essential Oil has been quieting coughs and offering powerful support for easy, clear breathing for thousands of years. It is one of the best essential oils to diffuse for flu or colds.

#4 — Rosemary Essential Oil

Rosemary is a perfect pairing with Eucalyptus. Both contain cineol, a powerful plant compound that works as a natural decongestant. The next time you have anything from a mild cough to a gnarly wheeze, you can use it to help break up that mucus — and find relief for your respiratory system! 

I’ve got one more immune boosting essential oil to share with you — but before I do that, I want to ask: Are you finding value from this video? If so, you should go ahead and hit the ‘thumbs up’ button, and subscribe to our channel so you never miss any wellness tips in the future!

Okay — #5 is Clove Essential Oil

Clove Essential Oil is very cleansing. It helps keep winter threats like viruses and bacteria at bay so you can enjoy the season without any sniffling, sneezing, or runny noses! And let’s not forget about seasonal allergies — it helps with those too! It also stimulates mental clarity and energy! 

Alright, so that sums up my list of the 5 best individual essential oils for immunity! I mean, I could go on — there are actually SO many essential oils that boost the immune system. If you want to learn more, check out the link to our article where we go REALLY in depth about essential oils for immune system health, including essential oil blends, how to use essential oils to boost immunity, and essential oil diffuser recipes for colds. 

If you have any questions, we are more than happy to help! You can Chat Live with a certified Wellness Consultant on our website — findyourhealthyplace.com — and you’ll get personalized support in your health journey.

And — before I wrap up — I want to ask — what’s your favorite immune boosting essential oil?! Or just your favorite essential oil in general! Let us know in the comments!

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Watch the original video on YouTube here, “Essential Oils to Boost Immunity”