Gaia Herbs Valerian Root
Gaia Herbs Valerian Root is backordered and will ship as soon as it is back in stock.
Pickup available at Fitchburg
Usually ready in 4 hours
60 capsules
Get yourself ready for your nighttime routine with Gaia Herbs Valerian Root! These organic valerian root capsules support relaxation and restful sleep at bedtime.*
- Supports calm and relaxation before bed*
- Supports a natural transition through sleep cycles*
- Supports sleep quality and restful sleep*
- Supports a restful bedtime routine*
Gaia Herbs Valerian Root
Gaia Herbs Valerian Root is backordered and will ship as soon as it is back in stock.
Gaia Herbs Valerian Root Capsules
Add Gaia Herbs Valerian Root to your evening routine as you get ready for bedtime. Valerian root has long been used to support relaxation and restful sleep.* It’s known for helping promote relaxation and encouraging a natural transition to sleep as part of a nighttime routine.* It also supports a relaxed mind and body before bed.*
- Supports relaxation of the mind and body before bed*
- Supports a natural transition to sleep*
- Supports relaxation as part of an evening routine*
- Supports quality, restful sleep*
- Supports a restful bedtime routine*
A consistent bedtime routine can help signal to the body that it’s time to wind down for the night. Valerian root supports relaxation and restful sleep as part of that routine.* A quick serving of this sleep support supplement one hour before bedtime can support winding down and easing into your natural bedtime rhythm.*
Gaia Herbs Valerian Root 450mg is formulated to support relaxation before bedtime.* These organic valerian root capsules support relaxation in the mind and body as part of an evening routine.* From there, your body can settle into a smoother transition to sleep.*
Valerian itself supports a natural transition to sleep,* so this one sleep support supplement gives you a simple way to wind down before bed. Buy Gaia Herbs Valerian Root to support relaxation and restful sleep as part of your nighttime routine.*
Have a question about Gaia Herbs Valerian Root, or any of our other sleep support products? Our certified Wellness Consultants are here to help you Find Your Healthy Place! Head to our Contact Us page to unpack product information and personalized recommendations.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.
Cautions: Keep out of the reach of children. Not for use during pregnancy or lactation. Consult a physician before taking this product if you are taking any medications, or have a medical condition. Natural separation may occur. This does not affect product quality.
Questions? We’ve got answers! Reach out to our support team for help.
Servings Per Container: 30
Ingredients:
- Valerian Support Blend: Organic valerian (Valeriana officinalis) root, Organic valerian (Valeriana officinalis) root extract, Valerenic acids
Other Ingredients: Vegetable glycerin, water, vegan capsule (hypromellose), and maltodextrin
FAQs About Gaia Herbs Valerian Root
Q: Does valerian root actually help with sleep? A: Yes, that's the main reason people buy it. Gaia uses a 1,047 mg valerian root blend per 2 capsules, plus 1.8 mg of valerenic acids, and it's meant to help you wind down before bed and ease occasional sleeplessness.
Q: How many capsules should I take, and when should I take them? A: Take 2 capsules about an hour before bed. I'd use a little water and give yourself time to relax, because valerian isn't something most people take first thing in the morning.
Q: Why does this one list valerenic acids? A: Because that's one of the main compounds people look for in valerian. This one has 1.8 mg of valerenic acids per 2-capsule serving, along with a 1,047 mg valerian root blend.
Q: Should I take this every night or just when I need it? A: Either is fine, depending on why you're using it. A lot of people use valerian as needed on restless nights. Others take it nightly for a while and see how they do.
Q: My doctor said to be careful with supplements if I'm on medication. Is that true with this one? A: Yes. I'd check with your pharmacist or doctor first. Valerian can make you more drowsy and may not mix well with sleep meds, sedatives, or anything else that affects the nervous system.
Q: Is this safe during pregnancy or while nursing? A: No, I'd avoid it unless your OB or midwife specifically tells you otherwise. Gaia says not for use during pregnancy or lactation.
Q: Is this one vegan? A: Yeah. The capsule uses hypromellose instead of gelatin.
At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.
