Nordic Naturals Complete Omega
Nordic Naturals Complete Omega - 120 softgels is backordered and will ship as soon as it is back in stock.
Pickup currently unavailable at Fitchburg
One bottle, omega 3-6-9. Nordic Naturals Complete Omega combines purified fish oil (EPA + DHA) with borage seed oil (GLA) and oleic acid, in a lemon-flavored softgel or liquid that skips the fishy aftertaste.*
- Softgel: 565mg omega-3 (270mg EPA + 180mg DHA), 70mg GLA per 2-softgel serving
- Liquid: 1,270mg omega-3 (610mg EPA + 405mg DHA), 170mg GLA per teaspoon
- Made with sustainably sourced fish oil and borage seed oil
- Molecularly distilled for purity and freshness
- Non-GMO, gluten-free, dairy-free, no artificial flavors
Nordic Naturals Complete Omega
Nordic Naturals Complete Omega - 120 softgels is backordered and will ship as soon as it is back in stock.
Omega 3-6-9 in one bottle: EPA, DHA, and GLA from fish and borage oil
Nordic Naturals Complete Omega is the full-spectrum option in their omega lineup. It pairs purified fish oil for EPA and DHA with borage seed oil for GLA, plus the omega-9 oleic acid that comes along for the ride. Two softgels deliver 565mg of omega-3 with 70mg GLA, in a lemon-flavored softgel made to skip the fishy aftertaste.*
Exact amounts per serving
Softgels (2 soft gels per serving): 565mg total omega-3 (EPA 270mg, DHA 180mg), 240mg omega-6 (GLA 70mg), 225mg omega-9 (OA 180mg); 20 calories, 2g total fat
Liquid (1 teaspoon / 5 mL): 1,270mg total omega-3 (EPA 610mg, DHA 405mg), 500mg omega-6 (GLA 170mg), 500mg omega-9 (OA 400mg); 45 calories, 5g total fat- Lemon-flavored; no gluten or dairy; no artificial colors or flavors
Why "Complete" and not just EPA and DHA
Most omega supplements give you EPA and DHA only. Complete Omega adds GLA from borage oil, an omega-6 the body uses for skin and cellular function.* It is the one to pick if you want broader fatty-acid coverage in a single bottle rather than stacking fish oil with a separate borage product. If you only need higher-dose EPA and DHA, Nordic's Ultimate Omega line concentrates on those.
Softgels or liquid: how to choose
The liquid is more concentrated per serving (1,270mg omega-3 versus 565mg in 2 softgels) and gives you more flexibility with dose. Most people pick softgels for convenience and travel; the liquid wins when you want a larger daily dose without taking several capsules. Refrigerate the liquid after opening and use within three months.
How to take it
Softgels: two daily, with food. Liquid: one teaspoon daily, with food. Taking fish oil with a meal that contains some fat helps absorption and is also the easiest way to avoid any aftertaste. If you are pregnant, nursing, on blood thinners, or allergic to iodine, check with your doctor first.
Questions? Talk to our team before you buy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.
Suggested Use:
- Softgels: Take two soft gels daily, with food, or as directed by your healthcare provider.
- Liquid: Take one teaspoon daily, with food, or as directed. Refrigerate after opening and use within three months.
Cautions: Keep out of the reach of children. Consult a physician before taking this product if you are pregnant, nursing, taking any medications (including blood thinners), allergic to iodine, or have a medical condition.
Questions? Reach out to our support team for help.
Softgels, Supplement Facts (per 2-softgel serving):
- Calories 20 | Total Fat 2g (3% DV)
- Total Omega-3s: 565 mg, including EPA 270 mg and DHA 180 mg
- Total Omega-6s: 240 mg, including GLA 70 mg
- Total Omega-9s: 225 mg, including Oleic Acid 180 mg
Liquid, Supplement Facts (per 1 teaspoon / 5 mL):
- Calories 45 | Total Fat 5g (6% DV)
- Total Omega-3s: 1,270 mg, including EPA 610 mg and DHA 405 mg
- Total Omega-6s: 500 mg, including GLA 170 mg
- Total Omega-9s: 500 mg, including Oleic Acid 400 mg
Ingredients: Purified deep sea fish oil (from anchovies and sardines), borage seed oil (Borago officinalis), natural flavor, RRR-alpha tocopherol (antioxidant), rosemary extract (a natural preservative); softgels also contain gelatin, glycerin, and water capsule.
Contains no: gluten, milk derivatives, or artificial colors or flavors.
FAQs About Nordic Naturals Complete Omega
Q: How much EPA and DHA are in a serving? A: Two softgels provide 270mg of EPA and 180mg of DHA, for 565mg total omega-3. The liquid version provides 610mg EPA and 405mg DHA per teaspoon, for 1,270mg total omega-3.
Q: How much GLA is in Complete Omega? A: Two softgels provide 70mg of GLA from borage seed oil. The liquid version provides 170mg per teaspoon. GLA is the omega-6 that makes the formula "Complete" rather than EPA/DHA only.
Q: How is Complete Omega different from Ultimate Omega? A: Complete Omega is the full-spectrum option, combining EPA + DHA with GLA from borage oil and omega-9 oleic acid. Ultimate Omega is a higher-dose EPA/DHA-focused formula without GLA. Pick Complete Omega for broader fatty-acid coverage in one bottle; pick Ultimate Omega when you want concentrated EPA/DHA.
Q: Will it give me the fish oil burps? A: For most people, no. The softgels are lemon-flavored and the fish oil is molecularly distilled, which is what cuts the aftertaste. Taking it with a meal that includes some fat helps even more.
Q: Should I refrigerate it? A: The liquid, yes, after opening, and use within three months. Softgels do not need refrigeration.
Q: Are there interaction considerations? A: Check with your healthcare provider before adding fish oil if you are on blood thinners, are pregnant or nursing, or are allergic to iodine.
At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.
