Gaia Herbs Valerian Root Capsules
Gaia Herbs Valerian Root Capsules is backordered and will ship as soon as it is back in stock.
Pickup currently unavailable at Fitchburg
60 capsules
Get yourself ready for a good night’s sleep with Gaia Herbs Valerian Root! These organic valerian root capsules may help you ease into dreamland with a little more calm at bedtime.*
- Promotes calm and relaxation before bed*
- Helps the body settle into a natural transition through sleep cycles*
- May help with sleep quality and restful sleep*
- Helps with occasional sleeplessness and supports restful sleep*
Gaia Herbs Valerian Root Capsules
Gaia Herbs Valerian Root Capsules is backordered and will ship as soon as it is back in stock.
Gaia Herbs Valerian Root Capsules
Finding it hard to sleep at night? Let your body know that you’re ready for your beauty sleep with Gaia Herbs Valerian Root! Valerian root has long been used to support relaxation and restful sleep.* It’s known for helping promote relaxation and encouraging a more natural transition to sleep, especially during times of occasional sleeplessness.* It may also help with everyday stress and encourage a calm state of mind.*
- Helps the mind and body relax before bed*
- Promotes a more natural transition to sleep*
- Can be helpful for relaxation during times of everyday stress*
- Encourages quality, restful sleep*
- Helps with occasional sleeplessness*
While there are many different factors as to why we find it difficult to fall asleep, a common reason is often restlessness or stress. When our body refuses to sit still or calm down, it signals to our brain that we’re not quite ready for sleep yet, and so we stay awake longer than we want to. Fortunately, valerian root may help with relaxation and restful sleep.* A quick serving of this sleep support supplement one hour before bedtime can be helpful for relaxing and easing into your natural bedtime rhythm.*
Gaia Herbs Valerian Root 450mg is formulated for relaxation before bedtime.* These organic valerian root capsules may help with occasional stress and tension in the mind and body, encouraging a calmer, less agitated state. From there, your body can settle into a smoother transition to sleep.*
Valerian itself may help promote a natural transition to sleep,* so this one sleep support supplement gives you a simple way to wind down before bed. Buy Gaia Herbs Valerian Root to help your body relax and settle in for restful sleep.*
Have a question about Gaia Herbs Valerian Root, or any of our other sleep support products? Our certified Wellness Consultants are here to help you Find Your Healthy Place! Head to our Contact Us page to unpack product information and personalized recommendations.
Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.
Cautions: Keep out of the reach of children. Not for use during pregnancy or lactation. Consult a physician before taking this product if you are taking any medications, or have a medical condition. Natural separation may occur. This does not affect product quality.
Questions? We’ve got answers! Reach out to our support team for help.
Servings Per Container: 30
Ingredients:
- Valerian Support Blend: Organic valerian (Valeriana officinalis) root, Organic valerian (Valeriana officinalis) root extract, Valerenic acids
Other Ingredients: Vegetable glycerin, water, vegan capsule (hypromellose), and maltodextrin
FAQs About Gaia Herbs Valerian Root Capsules
Q: Does valerian root actually help with sleep? A: Yes, that's the main reason people buy it. Gaia uses a 1,047 mg valerian root blend per 2 capsules, plus 1.8 mg of valerenic acids, and it's meant to help you wind down before bed and ease occasional sleeplessness.
Q: How many capsules should I take, and when should I take them? A: Take 2 capsules about an hour before bed. I'd use a little water and give yourself time to relax, because valerian isn't something most people take first thing in the morning.
Q: Why does this one list valerenic acids? A: Because that's one of the main compounds people look for in valerian. This one has 1.8 mg of valerenic acids per 2-capsule serving, along with a 1,047 mg valerian root blend.
Q: Should I take this every night or just when I need it? A: Either is fine, depending on why you're using it. A lot of people use valerian as needed on restless nights. Others take it nightly for a while and see how they do.
Q: My doctor said to be careful with supplements if I'm on medication. Is that true with this one? A: Yes. I'd check with your pharmacist or doctor first. Valerian can make you more drowsy and may not mix well with sleep meds, sedatives, or anything else that affects the nervous system.
Q: Is this safe during pregnancy or while nursing? A: No, I'd avoid it unless your OB or midwife specifically tells you otherwise. Gaia says not for use during pregnancy or lactation.
Q: Is this one vegan? A: Yeah. The capsule uses hypromellose instead of gelatin.
At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.
