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MaryRuth Liquid Morning Multivitamin + Hair Growth - Peach Mango

$7499

Pickup available at Fitchburg

Usually ready in 4 hours

30 fl oz

MaryRuth Liquid Morning Multivitamin + Hair Growth is a women's daily multi with 10,000mcg biotin, Lustriva® for hair and skin support, and all eight B vitamins, in a peach-mango flavored liquid you take by the spoonful.*

  • 10,000mcg biotin as magnesium biotinate (well-absorbed form)
  • Lustriva® 160mg, studied for hair thickness and skin appearance support*
  • All 8 B vitamins, plus vitamins A, C, D3, and E at solid daily-value levels
  • 2 tablespoons (30 mL) per serving; about 30 servings per bottle
  • Vegan, peach-mango flavored, made without gluten or dairy

A liquid multivitamin with a hair-and-skin twist


MaryRuth's Liquid Morning Multivitamin + Hair Growth is a women's daily multi that adds two ingredients you do not usually see in a multi: 10,000mcg of biotin in the well-absorbed magnesium biotinate form, and Lustriva®, an inositol-stabilized arginine silicate complex studied for hair thickness and skin appearance.* Two tablespoons in the morning, peach-mango flavored, vegan, and made without gluten or dairy.


What's in 2 tablespoons (30 mL)




  • All eight B vitamins, including biotin 10,000mcg and folate 510mcg DFE as the active methylated form (L-5-MTHF)


  • Vitamin A 1,010mcg (as beta-carotene), C 90mg, D3 800 IU, E 18mg


  • Lustriva® 160mg, an inositol-stabilized arginine silicate with magnesium biotinate

  • Inositol 50mg, MSM 30mg, BCAA blend (L-leucine, L-isoleucine, L-valine) 25mg, betaine 10mg, hesperidin 5mg

  • Chromium 1,000mcg, zinc 1mg, choline 20mg

  • 35 calories per 2-tablespoon serving; about 30 servings per 30 fl oz bottle


Why the hair angle


Two things drive this category: a very high biotin dose (10,000mcg, far above the daily value) and Lustriva®, which has published research showing improvements in hair thickness and skin appearance in women over a six-month study.* "Hair growth" supplements are slow by nature, so build the expectation around three to six months of consistent use, not days. If your hair has another underlying cause (thyroid changes, postpartum, or a medication side effect), check with a provider before relying on a supplement alone.


Is it a complete multivitamin?


It covers vitamins A, C, D, E, and all eight B vitamins at solid daily-value levels, plus choline and chromium. Two honest gaps worth knowing: zinc is only 1mg (about 9% DV), and there is no iron, magnesium, calcium, or selenium in meaningful amounts. If this is your only multi, you may want to pair it with a separate iron or magnesium depending on what your routine needs.


How to take it


Shake well first; the proprietary blends settle. Take 2 tablespoons (30 mL) once a day in the morning, with food, juice, or on an empty stomach. Do not exceed the label dose. If you are pregnant, nursing, or on medications, check with your doctor before adding it.


It pairs naturally with our wider multivitamin range.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.



Questions? Talk to our team before you buy.

Suggested Use: Shake well before use. Adults 18+ take up to 2 tablespoons (30 mL) daily, or as recommended by a healthcare provider. Take in the morning with food, juice, or on an empty stomach. Do not exceed the recommended dose.


Cautions: Keep out of the reach of children. Consult a physician before taking this product if you are pregnant, nursing, taking any medications, or have a medical condition.


Questions? Reach out to our support team for help.

Serving Size: 2 tablespoons (30 mL)

Servings Per Container: about 30 (30 fl oz bottle)


Supplement Facts (per 2-tablespoon serving):



  • Calories 35 | Total Carbohydrate 8g (5% DV)

  • Vitamin A: 1,010mcg (112% DV) as beta-carotene

  • Vitamin C: 90mg (100% DV)

  • Vitamin D3: 20mcg / 800 IU (100% DV)

  • Vitamin E: 18mg (120% DV)

  • Thiamin 6mg (500% DV), Riboflavin 6.5mg (500% DV), Niacin 32mg (200% DV), Vitamin B6 8.5mg (500% DV), Pantothenic Acid 10mg (200% DV)

  • Folate 510mcg DFE (128% DV) as L-5-methyltetrahydrofolate

  • Vitamin B12 12mcg (500% DV) as methylcobalamin

  • Biotin 10,000mcg (33,333% DV) as magnesium biotinate

  • Choline 20mg (4% DV); Zinc 1mg (9% DV); Chromium 1,000mcg (2,857% DV)

  • Lustriva® (inositol-stabilized arginine silicate + magnesium biotinate): 160mg

  • Inositol 50mg, MSM 30mg, BCAA Complex (L-Leucine, L-Isoleucine, L-Valine) 25mg, Betaine 10mg, Hesperidin 5mg


Other Ingredients: Purified water, vegetable glycerin, natural flavors, xanthan gum, evaporated sea water, cranberry fruit powder, organic aloe vera inner leaf extract, citric acid, potassium sorbate (preservative), organic noni fruit powder.

FAQs About MaryRuth Liquid Morning Multivitamin + Hair Growth - Peach Mango

Q: What is Lustriva® and what does it do? A: Lustriva® is a branded ingredient that combines inositol-stabilized arginine silicate with magnesium biotinate. It has published research showing improvements in hair thickness and skin appearance in women over a six-month study.* It is the main thing that sets this multi apart from a plain morning multivitamin.

Q: How much biotin is in this? A: 10,000mcg per 2-tablespoon serving, in the magnesium biotinate form, which is generally better absorbed than plain biotin.

Q: Is this a complete multivitamin? A: It covers vitamins A, C, D, E, and all eight B vitamins at solid daily-value levels, plus choline and chromium. Honest gaps: zinc is only 1mg (about 9% DV), and there is no meaningful iron, magnesium, calcium, or selenium. If this is your only multi, you may want to pair it with a separate iron or magnesium depending on your routine.

Q: How long until I see a difference in my hair? A: This category is slow. Plan on three to six months of consistent daily use before judging it. The Lustriva® study ran for six months.

Q: Do I need to shake it? A: Yes. The proprietary blends settle to the bottom, so shake well before each dose.

Q: Can men take it? A: It is formulated for women, but the ingredients are not gender-specific. If you are a man interested in the hair angle, the product still works; the marketing is aimed at women 18+.

At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.

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