Now Foods ZMA Capsules
Now Foods ZMA Capsules - 180 Capsules is backordered and will ship as soon as it is back in stock.
Now Foods ZMA Capsules - 180 Capsules is backordered and will ship as soon as it is back in stock.
What it is
NOW Sports ZMA® Veg Capsules are a zinc, magnesium, and vitamin B-6 formula made for active adults who want targeted mineral support as part of their evening routine.
This sports recovery supplement is especially popular with athletes and regular exercisers because magnesium and zinc play key roles in muscle function, energy metabolism, and immune health.*
Benefits
• Supports sports recovery after exercise*
• Supports muscle strength as part of a consistent training routine*
• Helps replenish zinc and magnesium needs that may increase with physical activity*
• Supports healthy immune system function through zinc*
• Supports electrolyte balance, energy production, and normal neuromuscular function through magnesium*
Who It's For
This formula is for adults, especially athletes, gym-goers, and active individuals looking for a straightforward ZMA mineral blend to support recovery, strength, and normal muscle-and-nerve function.*
Talk with your doctor before using if you are pregnant or nursing, take medication, or have a medical condition. This product is for adults only.
Why The Healthy Place
Hand-picked by our Wisconsin-based team, this formula is backed by practical supplement guidance from our Madison-area wellness shelves.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Suggested Use: Men: take 3 capsules daily, preferably on an empty stomach, 30–60 minutes before bedtime. Women: take 2 capsules daily, preferably on an empty stomach, 30–60 minutes before bedtime.
For best results, avoid taking at the same time as dairy or other calcium-containing foods or supplements. Store in a cool, dry, dark place after opening.
For adults only. Keep out of reach of children.
- Formula type: ZMA® mineral formula
- Form: Veg capsules
- Serving size: Men: 3 capsules; Women: 2 capsules
- Available sizes: 90 or 180 veg capsules
Ingredients: Per men’s serving: Vitamin B-6 (from Pyridoxine HCl) 15 mg, Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide) 450 mg, Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate, and Zinc Oxide) 30 mg. Per women’s serving: Vitamin B-6 10 mg, Magnesium 300 mg, Zinc 20 mg.
Other ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source), Silicon Dioxide.
Certifications & safety: Informed Sport Certified Product; Steroid Tested; vegan; kosher Triangle K; Non-GMO. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Made and quality tested in the USA with globally sourced ingredients. ZMA® is a registered trademark of SNAC System, Inc.
FAQs About Now Foods ZMA Capsules
Q: What is ZMA used for? A: ZMA is a mineral formula that combines zinc, magnesium, and vitamin B-6. Active adults often use it to support exercise recovery, muscle strength, immune function, electrolyte balance, energy production, and normal neuromuscular function.*
Q: Why do I take ZMA before bed? A: This product is suggested 30–60 minutes before bedtime, preferably on an empty stomach. Many people like that timing because it keeps the serving away from calcium-containing foods or supplements, which can interfere with mineral absorption.
Q: Can women take NOW Sports ZMA? A: Yes. The label provides separate directions: men take 3 capsules daily and women take 2 capsules daily. This changes the amount of zinc, magnesium, and vitamin B-6 per serving.
Q: Should I take ZMA with calcium, dairy, or a multivitamin? A: It is best to avoid taking it at the same time as dairy or other calcium-containing foods or supplements. If your multivitamin contains calcium, zinc, magnesium, or iron, separate the timing and ask your practitioner if you’re unsure.
Q: What is the difference between the 90- and 180-capsule sizes? A: The formula is the same; the capsule count is different. The 90-capsule bottle provides 30 men’s servings or 45 women’s servings, while the 180-capsule size provides twice as many.
At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.




