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Nordic Naturals Postnatal Omega-3 Softgels

$3141

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60 softgels

Recover with vitality! Postnatal Omega-3 gives nursing mothers and their babies the nutrients they need for optimal wellness after birth. 

  • Award-winning omega-3 supplement for mother and baby after birth
  • Supports immune function*  
  • Helps promote a positive mood*
  • Supports healthy body composition*
  • Made from 100% wild-caught sardines and anchovies
  • Fresh lemon flavor delivered in easy-to-swallow softgels
  • High-dose omega-3s (1120 mg) + Vitamin D3 (1000 IU)

Nordic Naturals Postnatal Omega-3
We know – you want the very best for your baby. With Nordic Naturals Postnatal Omega-3, you're getting just that. It's premium nutrition and quality you can feel good about, made to promote overall wellness.* This Postnatal Omega-3 from Nordic Naturals is the proud winner of two awards: Taste for Life's Women's Essentials Awards and Better Nutrition's Best of Supplements Award. Made from 100% wild-caught anchovies and sardines, the omega-3 supplement is third-party tested, ensuring it's of the highest quality all the way from the arctic sea right down to the tasty soft gel. That’s right — tasty! The soft gels go down with a refreshing natural lemon flavor. No fishy burps or aftertaste here! This wellness-enriching Nordic Naturals Postnatal Omega-3 contains the following:




  • EPA (586 mg): EPA is a well-researched omega-3 fatty acid that helps maintain a positive mood and emotional well-being.* As a healthy fat, EPA may also help with healthy postpartum weight management, metabolic function, and energy metabolism.*


  • DHA (456 mg): DHA omega-3 fatty acid is an ultra-nourishing nutrient that's important for a healthy brain, especially for a newborn infant. DHA helps support your nursing baby's neurological development, cognitive function, and eye health.*


  • Vitamin D3 (1000 IU): Vitamin D3 helps support healthy immune function and healthy growth for baby, while promoting postpartum wellness for mom.* It works together with the omega-3s to help maintain healthy bones and overall tissue health for both mom and baby.*


But wait, let’s not forget about the dads! Check out the award-winning Ultimate Omega D3 or Ultimate Omega CoQ10 for omega-3s products you’ll love.



Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.


Suggested Use: Two soft gels daily, with food, or as directed by your healthcare professional or pharmacist.

Cautions: Keep out of the reach of children. Consult a physician before taking this product if you are pregnant, nursing, taking any medications (including blood thinners), allergic to iodine, or have a medical condition.

Questions? We’ve got answers! Reach out to our support team for help.

Serving Size: 2 Soft gels

Servings Per Container: 30

Ingredients: Vitamin D3 (Cholecalciferol), Total Omega-3s◊ [EPA (Eicosapentaenoic Acid), DHA (Docosahexaenoic Acid)], purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, glycerin, water, natural flavor), natural flavor, RRR-alpha tocopherol (antioxidant), vitamin D3 (olive oil, cholecalciferol), rosemary extract (a natural preservative)

FAQs About Nordic Naturals Postnatal Omega-3 Softgels

Q: Does this one give you enough DHA for breastfeeding? A: Yes. You get 456 mg DHA in 2 softgels, plus 586 mg EPA, so it's geared more toward postnatal omega-3 support than a basic fish oil.

Q: Should I take both softgels at once or split them up? A: Either is fine. The usual serving is 2 softgels daily with food, and a lot of people find taking them with a meal helps cut down on fishy repeat.

Q: Why does this one add vitamin D3? A: It gives you 25 mcg, or 1,000 IU, per 2 softgels. That can be handy postpartum if you want omega-3s and some vitamin D without adding another bottle.

Q: I've heard fish oil can cause burps. Does this one do that? A: Sometimes, yes, but this one is usually easy to take. It has a natural lemon flavor, and taking it with food helps a lot.

Q: My doctor said to watch fish oil with blood thinners. Is that true here too? A: Yes. With 1,120 mg total omega-3s per serving, I'd be careful if you're on blood thinners or bruise easily, and I'd check with your pharmacist or doctor first.

Q: Is this vegetarian or allergy-friendly? A: No, it's not vegetarian. The omega-3s come from anchovies and sardines, the softgel is made with gelatin, and if you have an iodine sensitivity, I'd check with your doctor before using it.

Q: Can I take this while pregnant too, or is it really just for after birth? A: I'd ask your OB or midwife first. It's sold as a postnatal formula, and even though the ingredients are pretty straightforward, I'd still want someone to look at your whole supplement routine during pregnancy.

At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.