Solgar B-Complex 100
Solgar B-Complex 100 - 50 Capsules is backordered and will ship as soon as it is back in stock.
Pickup currently unavailable at Fitchburg
Solgar B-Complex 100 does a lot when it comes to metabolism. It’s packed with the vitamins your body uses for energy metabolism, nutrient utilization, and healthy hormone balance — every day!*
- Formulated with B vitamins to support energy metabolism*
- Plus additional nutrients to help with metabolism support*
- Supports immune function*
- Helps support emotional well-being and cognitive health*
- Made with vegetable capsules for absorbability
Solgar B-Complex 100 - 50 Capsules is backordered and will ship as soon as it is back in stock.
Solgar B-Complex 100
When it comes to supplemental support, what are your biggest health concerns? Maybe your top priority is stres relief. Or perhaps it’s finding something that’ll support energy production and help with occasional tiredness* so you feel ready to take on the day. Or maybe your number one goal is cardiovascular health and overall wellness!*
The good news is Solgar B-Complex 100 is formulated to support energy metabolism, cardiovascular function, and overall wellness!* It's made with a potent blend of B vitamins that benefit your adrenal system, metabolism, cardiovascular function, and more!
B-complex vitamins aren’t actually all that complex. It’s just what you call a group of B vitamins that are key to your overall health and wellness. This recipe includes:
Thiamine: It supports a healthy immune response,* and it’s essential to help turn food into fuel to give you energy.*
Riboflavin: This antioxidant helps neutralize free radicals and supports the body's antioxidant defenses.*
Niacin : It helps maintain healthy cholesterol levels already within normal range* for healthy arteries.
Vitamin B6: Vitamin B6 helps support a balanced mood and overall mental wellness.* It's key for maintaining healthy hormone balance!*
Folic Acid: This B vitamin supports healthy red blood cell formation and cellular health.* It also helps maintain healthy blood sugar levels already within normal range* and is especially important for women.
Vitamin B12: It’s good for your mood! Vitamin B12 helps support mood and cognitive function.*
Biotin: It’s one of those nutrients you need when you’re young or are planning to have children of your own, because it's essential for healthy growth and development.* But it also helps you look your best — and supports skin, hair, and nail health, as well!*
Pantothenic Acid (aka B5): It plays a role in hormone control* and is one of the most essential vitamins for energy metabolism — with a capital 'E!'*
Inositol: This is a carb that's naturally produced in your body, but adding it to your diet in supplement form may help support a calm mood and emotional well-being during everyday stress.*
Choline: Need metabolism support? Choline is another compound that helps your body metabolize fats for energy.*
And if you’re looking for an herbal formula to support your metabolism, in addition to a B-complex blend, add Lively Vitamin Co. Metabo-Go-Go to your diet, too. It contains Garcinia Cambogia Extract, Green Coffee Bean Extract, and Raspberry Ketones to give you energy and support weight management with a healthy metabolism.*
Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.
Cautions: Keep out of reach of children. Not intended for use by pregnant or nursing women. Consult a physician before taking this product if you are taking any medications, have any medical condition, or are planning to undergo any clinical lab testing. Some supplements may interact with certain medications and/or interfere with certain lab tests. Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Questions? We’ve got answers! Click the LiveChat button in the lower right hand side of your screen to start talking with one of our Wellness Consultants or call one of our stores to speak with a member of our team.
Servings Per Container: Varies by size
Ingredients: Thiamin (vitamin B1) (as thiamin mononitrate), Riboflavin (vitamin B2), Niacin (vitamin B3) (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folate, Vitamin B12 (as cyanocobalamin), Biotin (as d-biotin), Pantothenic Acid (vitamin B5) (as d-calcium pantothenate), Choline (as choline bitartrate), Inositol
Other Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica
FAQs About Solgar B-Complex 100
Q: What does this B-complex actually do for you? A: It's mainly for energy metabolism. You get 100 mg each of B1, B2, B3, B6, and B5, plus folate and B12, so people usually pick it when they want solid daily B-vitamin coverage.
Q: Should I take it in the morning or does timing matter? A: Morning or lunch is usually best. One capsule a day with food tends to work well. I wouldn't take it on an empty stomach if you're sensitive.
Q: Does this have the active form of B12? A: No. This one uses cyanocobalamin for B12 at 100 mcg, not methylcobalamin, so if you specifically want the methyl form, you'd want a different formula.
Q: Why does my urine turn bright yellow when I take B vitamins? A: That can happen, mostly because of the riboflavin. This one has 100 mg of B2, so bright yellow urine is pretty common and usually nothing to worry about.
Q: I've heard high-dose B6 can be too much. Is 100 mg a lot? A: Yes, 100 mg of B6 is a pretty high dose. A lot of people do fine with a B-complex, but if you're taking it long term or using anything else with B6 in it, it's smart to check with your practitioner.
Q: Does it interact with any medications or lab work? A: It can. If you're on meds, it's worth being a little careful. Biotin can sometimes mess with certain lab tests, even though this one only has 100 mcg, so make sure your doctor knows you're taking it.
Q: Can I take this if I'm pregnant or nursing? A: I wouldn't start it on your own. Talk to your OB or midwife before taking this one, since it's not meant for pregnant or nursing women.
At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.



