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Bluebonnet Nutrition

Bluebonnet Magnesium Citrate 400mg Caplets

$2076

Pickup currently unavailable at Fitchburg

120 caplets

Bring in this natural supplement and tap into the many everyday benefits of magnesium!

  • Helps maintain a healthy digestive system*
  • Good for healthy nerve function*
  • Supports cellular energy production during physical activity*
  • Helps maintain cognitive function and a balanced mood*
View Supplement Facts

Bluebonnet Magnesium Citrate 400mg


You’ll want to hold magnesium close and never let it go when you realize how much this mineral does for you! Bluebonnet Magnesium Citrate 400mg is here to give you a closer look, so go ahead and check it out!


Did you know that every single cell in your body contains magnesium? It’s essential to so many of the body’s natural processes — so much so that we require magnesium in order to function! From converting food into energy to helping muscles relax, magnesium plays a central role in keeping many systems in the body running smoothly. When we don’t get enough, the body can definitely feel the difference.


Low magnesium levels may show up as:



  • Muscle spasms

  • Weakness and fatigue

  • Nausea

  • Numbness and tingling

  • Muscle cramps

  • Head discomfort


If you want to steer clear of issues like these, magnesium is worth keeping on your radar! The list of reasons people reach for it is a long one, but here are a few highlights:



  • Helps with normal digestive function*

  • Supports nerve and muscle function*

  • Plays a role in energy production during physical exertion*

  • Promotes strong bones*

  • Helps with normal brain function*

  • Promotes heart health*

  • Supports relaxation and normal muscle function during everyday stress*


While magnesium can be found in various foods within our diet, it’s easy to come up short on what you really want from daily intake! Bluebonnet Magnesium Citrate 400mg helps you bump up your magnesium intake so your body has what it needs to function the way it’s supposed to. Looking to support heart health and help maintain cholesterol levels already within the normal range?* Try Bluebonnet CholesteRice, a natural supplement formulated to help support heart function and help maintain healthy cholesterol levels already within the normal range*!



Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.


Suggested Use: As a dietary supplement, take two caplets once daily or as directed by a healthcare practitioner.

Cautions: For adults only. Keep out of the reach of children. Consult a physician before taking this product if you are pregnant, nursing, taking any medications, or have a medical condition.

Questions? We’ve got answers! Reach out to our support team for help.
Serving Size: 2 Caplets

Servings Per Container: 60

Ingredients: Magnesium (as magnesium citrate)

Other Ingredients: Vegetable cellulose, stearic acid, vegetable magnesium stearate, silicon dioxide, vegetable glaze.

FAQs About Bluebonnet Magnesium Citrate 400mg Caplets

Q: Does magnesium citrate support bowel regularity, or is this more for muscle support? A: Magnesium citrate may help with bowel regularity for some people* because it draws water into the bowel. At the full serving, you get 400 mg of magnesium from magnesium citrate, and some people use it for muscle comfort* and nerve function too.

Q: How many caplets should I take per day? A: Two caplets once a day. I’d take them with food and plenty of water, especially if magnesium tends to bother your stomach.

Q: Why does this one use magnesium citrate? A: Because citrate is a common form that’s usually absorbed well, though it can be more laxating than something like glycinate. If you’re taking magnesium mainly to support bowel regularity, this form may make sense*.

Q: Should I take both caplets at once or split them up? A: Either works. Most people take both together once a day, but if your stomach is sensitive, splitting them between meals can be easier.

Q: My doctor said to be careful with minerals and medications. Does magnesium interact with anything? A: Yes, it can. Magnesium can interfere with the absorption of certain medications like antibiotics and thyroid meds, so I’d separate them by a few hours and check with your pharmacist if you’re on prescriptions.

Q: Is this one vegan? A: Yeah, it looks vegetarian-friendly. The other ingredients are vegetable cellulose, vegetable magnesium stearate, silicon dioxide, and vegetable glaze.

Q: Can I take this if I’m pregnant or nursing? A: I’d check with your OB or midwife before starting this one. The brand says to consult a physician if you’re pregnant, nursing, taking medications, or dealing with a medical condition.

At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.

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