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Bluebonnet Nutrition

Bluebonnet Calcium Magnesium Citrate Plus Vitamin D3

$2876
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Available in caplets or as a liquid in a delicious raspberry, blueberry, or lemon flavor, Bluebonnet Calcium Magnesium Citrate Plus Vitamin D3 is made to help you maintain healthy bones.

  • Promotes strong, healthy bones*
  • Supports healthy energy levels*
  • Supports healthy nervous system function*
  • Liquid available in a delicious raspberry, blueberry or lemon flavor
  • In liquid form for maximum absorption and assimilation
View Supplement Facts

Bluebonnet Calcium Magnesium Citrate Plus Vitamin D3


Want to make sure that your bones stay strong and healthy? Who doesn’t! Bluebonnet’s Calcium Magnesium Citrate Plus Vitamin D3 is formulated to promote bone health* while also helping maintain energy levels and healthy nervous system function.*


Calcium is known by many as THE bone mineral. Pair it with magnesium and vitamin D3 and you’ve got a smart blend! Magnesium, in particular, plays a role in more than three hundred biochemical reactions in the body — and 60% of it is found in the bones.


Beyond the fact that each of these nutrients is good for bone health on its own,* together they complement one another. The supplement uses calcium and magnesium citrate, which are well-regarded forms of both minerals. The addition of magnesium aspartate brings in another form of magnesium that helps with healthy nervous system function.*


And, if all of the above wasn’t enough to convince you, you’ll be happy to hear that the liquid comes in a choice of three delicious, natural flavors: raspberry, blueberry and lemon!

Suggested Use:

  • Liquid: As a dietary supplement, take one tablespoon (15 mL) daily or as directed by a healthcare practitioner. Can also be used as a good source of calcium and magnesium in baked goods.

  • Caplets: As a dietary supplement, take four caplets once daily or as directed by a healthcare practitioner.


Cautions: Keep out of the reach of children. Consult a physician before taking this product if you are pregnant, nursing, taking any medications, or have a medical condition.


Questions? We’ve got answers! Reach out to our support team for help.

Liquid

  • Serving Size:  1 Tablespoon

  • Servings Per Container:  32

  • Ingredients: Vitamin D3 (as 400 IU cholecalciferol), Calcium (as citrate), Magnesium (as citrate, aspartate)

  • Other Ingredients: Filtered water, fructose, citric acid, natural flavor (blueberry, lemon, or raspberry flavor), xanthan gum, sea vegetable extract


VEGETARIAN | RICE-FREE | SODIUM-FREE

Caplets

  • Serving Size: 4 Caplets

  • Servings Per Container: 45

  • Ingredients: Vitamin D3 (as 800 IU cholecalciferol), Calcium (as citrate), Magnesium (as magnesium aspartate)

  • Other Ingredients: Vegetable cellulose, stearic acid, vegetable magnesium stearate, silica, vegetable glaze


VEGAN | NON-GMO | SUGAR-FREE

FAQs About Bluebonnet Calcium Magnesium Citrate Plus Vitamin D3

Q: Does this help with bone health, or is it more for muscle support? A: Yes. Bone health is the main use. You get calcium and magnesium, and the D3 helps your body absorb and use the calcium better.

Q: Should I take the liquid or the caplets? A: Either one is fine. It mostly comes down to what you'll take consistently. The liquid gives you 400 IU of vitamin D3 per tablespoon. The caplets give you 800 IU per 4-caplet serving.

Q: How much should I take per day? A: One tablespoon a day for the liquid, or four caplets once a day. Take it with food if your stomach is sensitive.

Q: Why does this one use citrate forms of calcium and magnesium? A: Citrate forms are usually easier on the stomach than some cheaper forms. The liquid has calcium citrate plus magnesium citrate and aspartate. The caplets have calcium citrate and magnesium aspartate.

Q: My doctor said to watch for supplement interactions. Does calcium magnesium citrate plus D3 interact with anything? A: Yes, it can. Calcium and magnesium can get in the way of how well your body absorbs thyroid meds, iron, and some antibiotics, so it's smart to space them a few hours apart and check with your pharmacist.

Q: I've heard calcium supplements can cause constipation. Is that likely with this one? A: Maybe. The magnesium helps some people. If calcium usually messes with your digestion, the liquid may be a little easier to tolerate.

Q: Can I use this if I'm pregnant or nursing? A: Maybe, but check with your OB or midwife before starting it. That matters even more if you're already taking a prenatal with calcium or vitamin D3.

At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.

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