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Solgar Phosphatidylcholine Softgels

$1537

100 softgels

Give your brain a helpful boost for focus, restful sleep, and healthy brain function with this Phosphatidylcholine supplement!*

  • Promotes healthy cognitive function*
  • Helps support brain cell membranes*
  • Contains choline, an important precursor for a crucial neurotransmitter
  • Derived from lecithin

Solgar Phosphatidylcholine

Looking for a way to support cognitive function and healthy brain cell membranes*? This supplement is a great place to start! Solgar Phosphatidylcholine is a well-rounded formula that helps maintain balanced brain function* by promoting cell membrane health. This supplement contains choline, which is a precursor necessary for the production of acetylcholine, one of the body’s most important neurotransmitters. Neurotransmitters are responsible for making connections in your brain and the rest of your nervous system! What does this mean for you? It means that phosphatidylcholine helps support memory and cognitive function* as part of overall brain performance.



  • Maintain Good Brain Function: Supports healthy cell membranes*




  • Contains Choline: A precursor for an essential neurotransmitter




  • For Kids Aged 2 and Above: Yes




  • Does Not Contains: Sugar, gluten, or dairy


This phosphatidylcholine supplement is derived from soy lecithin. Like a choline supplement, Phosphatidylcholine contains this essential lecithin-based precursor, which helps support healthy cognitive function*. If you’re looking for the best phosphatidylcholine supplement or best choline supplement, Solgar Phosphatidylcholine is a great choice that’s worth trying. Here’s a quick snapshot of some of the benefits of this Phosphatidylcholine Supplement:



  • Supports healthy cognitive function*

  • Supports the liver’s natural processes*

  • If you take medications, consult your healthcare provider before use.

  • Supports normal fat metabolism*

  • May help support restful sleep*



Reviewed for accuracy by our licensed clinical team — doctors, nurse practitioners, and functional medicine specialists at The Healthy Place Clinic in Madison, WI.


Suggested Use: As a dietary supplement for adults, take two (2) softgels daily, preferably at mealtimes, or as directed by a healthcare practitioner.

Cautions: Keep out of the reach of children. Consult a physician before taking this product if you are pregnant, nursing, taking any medications, or have a medical condition.

Questions? We’ve got answers! Reach out to our support team for help.

Serving Size: 2 Softgels

Servings Per Container: 50

Ingredients: Phosphatidylcholine

Other Ingredients: Soy Lecithin Concentrate, Gelatin, Vegetable Glycerin

FAQs About Solgar Phosphatidylcholine Softgels

Q: What does phosphatidylcholine usually help with? A: Mostly brain and nerve support. This gives you 840 mg per 2 softgels. Phosphatidylcholine is a phospholipid that makes up cell membranes, especially in the brain.

Q: How many softgels should I take per day? A: Two a day, preferably with meals. If your stomach is sensitive, I’d split them, one with breakfast and one with dinner.

Q: Does this give me choline too? A: Yes, indirectly. Phosphatidylcholine is a source of choline, and your body uses choline to make acetylcholine, which helps with memory and focus.

Q: Why does this one use soy lecithin? A: Because that’s where the phosphatidylcholine in this formula comes from. If you avoid soy, I’d skip this one since the ingredients include soy lecithin concentrate.

Q: Should I take it in the morning or at night? A: Either is fine, as long as you take it with food. Most people do better taking it earlier in the day, or splitting the 2 softgels between meals.

Q: My doctor said to be careful with supplements while pregnant. Is this one okay? A: I’d check first. Talk to your OB or midwife before starting this one if you’re pregnant or nursing.

Q: Are there any medication concerns with this one? A: Maybe, so I wouldn’t guess. If you take any medications or have a medical condition, check with your doctor or pharmacist before using it.

At The Healthy Place, we strive for accuracy in our product images and information. However, manufacturers may make changes to product packaging or ingredients that are not yet reflected on our site. We recommend that you read the labels, warnings, and directions on purchased products before use and not rely solely on the information provided by The Healthy Place.