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What is The Difference Between Turmeric and Curcumin?

IT’S – IN – EVERYTHING these days, from smoothies to skincare products and baked goods to beverages — because now people know how beneficial this bright yellow spice is for your health! YES I’m talking about TURMERIC. But, what about Curcumin?? And what is the difference between Turmeric and Curcumin, anyway? Do they offer the same benefits? I’ll be answering just that and more — coming right up — 

Okay — Turmeric vs Curcumin. How are they related? There’s a whole lot of confusing information out there but the concept is really pretty simple. Curcumin is an active compound that’s found WITHIN Turmeric. That’s right — without Curcumin, Turmeric would just be a delicious spice.

Here are some quick facts to throw your way: 

  • Turmeric is part of the ginger family
  • It’s a rhizome, which means it’s a root that grows horizontally
  • It’s native to Southeast Asia, China, and India — where it’s been used in medicine for thousands of years 

So THAT’S Turmeric — Now WHAT IS CURCUMIN? 

  • Curcumin is one of SEVERAL CURCUMINOIDS found in Turmeric…
  • It is the MOST STUDIED curcuminoid in Turmeric…
  • And it is the most ABUNDANT curcuminoid in turmeric…
  • But — here’s the catch — it only makes up 2-5% of the Turmeric root. Additionally, it’s difficult for your body to absorb — but before we talk about that, let’s look at what is Curcumin GOOD FOR.

Here’s what you need to know about the benefits of curcumin:

  • Curcumin is a powerful antioxidant that supports your immune system and promotes healthy aging
  • It helps decrease inflammation which can help reduce pain and discomfort throughout your body
  • It’s good for your brain and mental health because it helps improve memory
  • It supports your heart
  • Supports healthy skin 
  • And even helps prevent signs of aging.

Okay — so Curcumin Vs Turmeric — Which Should You Choose?

Since the active compound, Curcumin, is the part that’s responsible for Turmeric’s seriously impressive benefits — BUT only makes up about 2-5% OF THE TURMERIC ROOT —— the most beneficial thing to do is to consume a CONCENTRATED AMOUNT of the ACTIVE COMPOUND, CURCUMIN.

It’s easy for you to add Curcumin to your diet through supplements. A curcumin supplement is made by extracting the compound curcumin from turmeric — but not all curcumin supplements are equally beneficial!

Here are a few things to keep in mind when choosing the Best Curcumin Supplement: 

  • Bio-availability is Key
  • Concentration Matters
  • And Other Beneficial Ingredients Can Add More Support

If you’re ready to experience the benefits of curcumin supplements, we have some recommendations that meet all of the criteria — in fact, these supplements exceed them! The Healthy Place has several options to choose from: 

  • #1: Lively Vitamin Co. CuraHealth — This award-winning curcumin supplement features an ingredient called BCM-95. It’s made for incredible bio-availability, which means it’s very easy for your body to absorb. Plus, the formula contains an impressive Oxygen Radical Absorbance Capacity (ORAC) — value of more than 1 million, 500 thousand antioxidants! All of these active compounds work together to support a healthy inflammatory response in your body!

CuraHealth contains the ONLY PATENTED Curcumin with Turmeric essential oil — which some scientists claim to be more powerful than curcumin itself.

  • #2: Lively Vitamin Co. CuraRelief — If you’re experiencing physical pain and don’t want to turn to pharmaceuticals, CuraRelief is the formula for you. It’s made using the same powerful and absorbable BCM-95 Curcumin as the CuraHealth recipe. What makes it exceptional is that it includes additional ingredients like Boswellia, DLPA, and Nattokinase. It supports full-body health and vitality by helping decrease your body’s inflammation levels.
  • And the 3rd Best Curcumin Supplement — is Terry Naturally CURAMIN. What is Curamin? It’s a supplement that also contains the BCM-95 Curcumin — which, by the way, works up to 10x better than other Curcumin supplements. Seriously! Plus, it’s formulated with Boswellia extract for added support — and Nattokinase to help deliver the Curcumin compounds through the body.

Now that we’ve answered ‘what’s the difference between Turmeric and Curcumin?’ you should feel equipped to make the choice about the best option for you. But, if you have more questions, just reach out to our team! You can chat with us via our LiveChat feature on our website, www. findyourhealthyplace.com.

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Watch the original video on YouTube here, “What is The Difference Between Turmeric and Curcumin?”