Woman holding a green supplement bottle, reading the label.
Naturally Healthy Living

I’m a Chiropractor. Here are the 5 Supplements I Take Every Single Day

At The Healthy Place, our top priority is the health and education of our customers. We’re here to boost your confidence in the nutritional choices you make for a life full of health and happiness! For example, what supplements should you take daily? We asked Dr. Eric Kurzinski that question, and here’s what he had to say!

Dr. Eric Kurzinski is a Wisconsin-licensed chiropractor that specializes in children’s care. Located in Middleton, Wisconsin, he owns and operates ADIO Chiropractic, where he puts family first. Dr. Eric emphasizes the importance of children’s behavioral health and how a solid foundation of health at a young age is essential to lifelong wellness. 

Dr. Eric is on our Board of Directors, which consists of healthcare professionals that prioritize natural care. When we create formulas for Lively Vitamin Co. products, we consult with this group of experts — including Dr. Eric! — so we can develop the most amazing formulas on the market! 

If you’re struggling to find the best supplements among the vast world of vitamins, you’re not alone! We know how difficult it can be to search for all the right products. Thankfully, hearing from the professionals themselves about the products they take can provide inspiration for the rest of us. That’s why we met with Dr. Eric to discuss his daily dose of supplements — the ones he finds essential to everyday living. Consider this your clear path to the best supplements for you!

Beef Liver

“I utilize beef liver as a multivitamin because it’s loaded with a ton of nutrients that our body needs each day.” –Dr. Eric

While it might not sound appetizing, beef liver is an amazing source of nutrients! Fortunately, taking it as a supplement means you can avoid the taste. As Dr. Eric points out, you can use beef liver as an alternative to a multivitamin due to its rich profile of vitamins and minerals in highly bioavailable forms.

In fact, it contains vitamins A through K and minerals including calcium, iron, copper, and zinc. This allows for a variety of effects your body can benefit from daily:

  • Provides a natural boost in energy levels*
  • Encourages better exercise performance*
  • Promotes healthy red blood cell production*
  • Supports metabolic function*
  • Preserves skin elasticity and firmness*
  • Assists reproductive health and fertility*
  • Strengthens bones and muscles*

Check out these beef liver supplements:

  1. Ancient Nutrition Grass-Fed Liver Capsules offer the ultimate superfood for everyday health in the convenience of capsule form. 
  2. For those of you who are vegetarians or want to stick to a classic multivitamin, try Lively Vitamin Co.’s Multivitamin


“We don’t get sufficient magnesium through our diet and it’s necessary for over 300+ reactions in our bodies.” –Dr. Eric

As Dr. Eric reminded us, magnesium deficiency is extremely common. In fact, around half of American adults get less than the recommended daily amount. This can be detrimental to our bodies since it is involved in hundreds of bodily processes. 

From muscle function and energy creation to nervous system regulation and more, there is little that magnesium doesn’t participate in. That’s why it’s essential that we include this magnificent mineral in our daily supplement lineup! Here’s how magnesium can boost your everyday wellness:

  • Helps relax your mind and body*
  • Encourages deeper, more restful sleep*
  • Assists muscle and bone function*
  • Promotes a better stress response*
  • Supports healthy digestive function*
  • Boosts cardiovascular and circulatory health*
  • Enhances nerve and brain cell function*

It’s important to provide your body with a high quality magnesium supplement. Here are a few of our favorites:

  1. Lively Vitamin Co. Magnesium Ease is at the top of our list because it contains the most absorbable form of magnesium.
  2. Pure Encapsulations Magnesium Glycinate capsules are absorbable, gentle, and oh-so-good for our bodies! Plus it also comes in a liquid formula
  3. Solgar Magnesium Citrate is your go-to magnesium supplement for regular bowel movements, calmer muscles, and a better mood.


“I take a daily probiotic for gut health — need I say more?” –Dr. Eric

Need not, Dr. Eric! Probiotics are the best way to keep our gut healthy day in and day out. This is because probiotics are live microorganisms that replenish our digestive tracts of the bacteria we need for easier digestion and better nutrient absorption. 

There are trillions of bacteria in our guts that play a vital role in everyday health. Did you know that even our immune systems rely on the health of our gut? Taking a probiotic can help build the good bacteria so we can fight off infections. And that’s not all! Check out the many benefits of including a probiotic in your daily routine:

  • Helps relieve symptoms of indigestion like diarrhea, bloating, and gas*
  • Promotes a balanced gut microbiome*
  • Encourages healthy mood regulation*
  • Supports cardiovascular health*
  • Preserves natural energy levels*
  • Assists in healthy weight management*
  • Enhances nutrient absorption*

Balance your microbiome with some of our favorite probiotics:

  1. Lively Vitamin Co. Great Guts 25 Billion is a great probiotic to include in your supplement lineup due to its rich formula of 11 bacterial strains designed for daily nourishment.
  2. Renew Life Ultimate Care Probiotic 150 Billion delivers premium daily support throughout your entire digestive tract — and therefore your whole body!
  3. American Health Chewable Acidophilus 1 Billion is a tasty probiotic that’s perfect for the whole family! 

Vitamin D and K2

“I take this powerful vitamin combo to strengthen my daily immunity.” –Dr. Eric

Vitamins D and K2 are essential to a healthy body, and together they provide even stronger benefits. In fact, this dynamic duo is important for individuals of all ages, aiding in growth and development for children as well as maintenance and preservation for adults. 

While vitamin D provides our bodies with a powerful dose of immune strength, vitamin K supports bone, muscle, metabolism, and heart health. Together, these vitamins create a formula necessary for everyday living. We recommend a supplement that combines vitamins D3 and K2, the most easily absorbed forms of both vitamins. The best part about this combo? It has so many benefits to offer!

  • Encourages a strong immune response*
  • Assists in healthy brain aging and cognitive function*
  • Strengthens bones, muscles, and joints*
  • Promotes a brightened, regulated mood*
  • Helps balance hormone production*
  • Preserves healthy blood vessels and circulatory function*
  • Supports the body’s natural response to inflammation*

Keep your immune system functioning at its peak with the help of these vitamin D/K2 supplements

  1. Lively Vitamin Co. Solar Power combines a potent dose of vitamin D with a clinically-studied and patented form of vitamin K for utmost efficacy. 
  2. Nordic Naturals Vitamin D3 + K2 Gummies is a delicious and convenient way to take your daily dose of immune-boosting support. Kids can enjoy these yummy gummies too!
  3. MegaFood Vitamin D3 5000IU with K and K2 replenishes your vitamin D levels while benefiting your immunity, mood, and stress response.

Enhance your health — just like the pros!

Ready to put your best health forward? Thanks to Dr. Eric Kurzinski, we can more confidently choose which supplements are best for our everyday use. Here’s a comprehensive list of what Dr. Eric includes in his daily supplement lineup, and we can too!

  • Beef liver
  • Magnesium
  • Probiotics
  • Vitamin D/K2

If you’d like more information on finding the supplements that best suit your body, let’s chat! Click the LiveChat feature to start a conversation with one of our certified Wellness Consultants for personalized advice and recommendations. 

Rynn Jacobson is Content Marketing Director. She's passionate about educating people on natural and alternative health and wellness options. Her favorite ways to stay healthy are drinking herbal tea and hiking in the mountains.

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